关键还是要坚持运动,长期80%健康饮食,20%比较随意。晚上不吃有些误导了。Its a lifestyle, not a temp fix... I have done it since I was 16, 2 boys later, weight didn’t change, and yes you can work out while pregnant, as long as you have been doing it pre pregnancy, and your Doc ok-es it.
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