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It's time to learn how to use cathartic release to release your trauma and heal your repressed emotions - with a focus on repressed anger in particular. In this shadow work exercise, we're exploring how to heal your repressed anger with self-guided somatic therapy and bioenergetic practices.
I'll be introducing several shadow work exercises which cover some of the major approaches to healing repressed rage and toxic shame: including somatic therapy, pioneered by people like Peter Levine, and bioenergetics, which was significantly developed by Alexander Lowen.
⏱️ TIMESTAMPS ⏱️
00:00 Are You Sad... Or Are You Mad?
03:40 The Psychology Of Repression
12:03 How To Work With Unconscious Emotions
16:25 Warning & Safety Check
18:35 Cathartic Movement & Bioenergetic Exercises (Practical Examples)
31:35 Watch This Part
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Topics explored: jungian shadow; shadow integration; shadow work; shadow psychology; shadow work guide; integrate your shadow; carl jung; jungian; repressed anger; how to manage your anger; how to heal repressed anger; repressed emotions; trauma release; trauma healing; somatic therapy; cathartic therapy; catharsis therapy; bioenergetics; somatic release; somatic healing; repressed rage; repressed shame; toxic shame; healing shame; shadow work trauma; cathartic release; trauma therapy;
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#shadowwork #traumahealing #somatichealing
Негізгі бет Shadow Work & Trauma Therapy: New Exercises For Rage, Shame & Repressed Emotions I Cathartic Release
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