🤝 Healing shame and accepting help.
🤝 Do you struggle to ask for help? Maybe you identify as independent and don’t need help. Sound familiar?
🤝 Guess what? This is taught to us. We are taught to be independent.
🤝 Think back on a time when you were shamed out of something as a child.
You were crying and upset but no one could understand why so they told you to stop being a crybaby.
🤝 You needed attention from an elder or caregiver, but they were busy so they told you to go play.
🤝 Or maybe you wanted a new bike as a kid but your parent couldn’t afford it so you were ridiculed for wanting something new.
🤝 We’ve all been there. Notice if any specific memory or situation came to mind as you were reading this.
🤝 Take a moment and let this sink in. Then join me in this guided healing. Take a deep breath, close your eyes, and feel it all.
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