"Shame does not belong in the human experience" @garrylineham
Shame can teach us many things about ourselves, what lies in the shadows and our judgmental perspectives. It is a great teacher, however if left too long it can control your entire life, forcing you to live an inauthentic life. Carrying the burden of not fully expressing yourself and being the light that you are.
This is how we have been conditioned to think, through the lens of shame, thinking and believing thoughts and beliefs that are not our own.
It's wild to think that fascial maneuvers / connecting deeply with our body can unwind all the narratives and emotions that have been projected onto us. You are the medicine...
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