Baduanjin formulas
Hold the sky with both hands to manage internal organs,
Opening the bow left and right is like shooting a vulture,
Regulating the spleen and stomach must raise one arm,
Relieve five fatigues and seven injuries by look back.
Clenched fist with engry eyes to increase your strength,
Holding the feet with both hands to strengthen the kidneys and waist,
Swinging my head and tail to get rid of my anger,
Seven bumps in the back eliminate all diseases.
#baduanjin #shaolin #kongfu #healthyexercise #dailyexercise #chineseexercise #traditionalchinese #healthimprovementexercise
八段錦口诀
双手托天理三焦,
左右开弓似射雕,
调理脾胃须单举,
五劳七伤往后瞧。
攒拳怒目增力气,
两手攀足固肾腰,
摇头摆尾去心火,
背后七颠百病消。
Негізгі бет Shaolin DaDuanJin with breathing notes. 少林八段錦,附帶呼吸說明
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