Your own health and well being is important for you to lead a happier, more fulfilled and sustainable life. This film is a short Shibashi routine for you to join in with. Shibashi is a form of Tai-Chi suitable for all ages and abilities. To find out more about living a happier, healthier, greener life visit www.sustainsomerset.org
With thanks to Gill Brydon and her group. A Somerset Film production for Sustainable Somerset © Somerset County Council MMX
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