I don't understand this. It's is not just about strengthening you knees. They practice this same type of walk when practicing fighting on the ground with Aikido. But as soon as I try it on concrete, I hurt my knees. So why practice something on the mat which you'd never use in the real world? How can this help you when you have to defend yourself in a real situation?
@starsgears9200
Жыл бұрын
The inside of most houses aren't made of concrete and a lot of techniques like this date from when being assassinated by visitors was a reasonable concern.
@zakariamoufid242
9 жыл бұрын
this technique need some patience because it hurt the knee at the first time
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