Shin pain kaise thik kare, yeh ek aam sawal hai jo logon ke dimaag mein hota hai. Shin pain ko thik karne ke liye, pehle toh aapko shinpain ki tablet lekar pain relief mil sakta hai. Lekin, sirf tablet par depend na rahen; iske saath kuch preventive measures bhi follow karna zaroori hai. Stretching aur strengthening exercises se shin pain kam kiya ja sakta hai. Proper footwear aur training techniques par bhi dhyan dena chahiye. Agar pain persist kare, toh ek healthcare professional se consult karna sabse achha rahega.
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Негізгі бет shin pain कैसे ठीक करें । पूरा उपाय। how to fix shin pain by National medalist Akash
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