Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow).
It’s an Ayurvedic healing technique that involves having someone pour liquid - usually oil, milk, buttermilk, or water - onto your forehead. It’s often combined with a body, scalp, or head massage.
Sesame oil is widely used because it’s a relatively neutral oil and mixes well with essential oils. Other oils that might be used include:
✓ sesame oil
✓ coconut oil
✓ ksheerabala oil
✓ mahanarayan oil
✓ clarified butter (ghee)
The Benefit of Shirodhara Therapy
Shirodhara is said to have relaxing, soothing, and calming effects on the body and mind. Research also suggests that shirodhara may help:
✓ improve sleep quality
✓ manage insomnia
✓ lessen anxietyTrusted Source (when combined with yoga)
✓ reduce stressTrusted Source
In light of the impact and changes caused by the novel COVID-19 (Coronavirus), we want to ensure and reassure you that we are focused round-the-clock on the health and safety of all our guests, residents and employees, without compromising the high standards and quality of your experience, that you have come to know, love and expect in your every stay with us.
To book Brand New exclusive package 📞 : 074000 48000
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