Does the sequence that you eat foods in matter? Are there any hacks that can lower blood sugar spikes? Let's check out the studies.
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Study 1 - 11 People with T2 Diabetes:
www.ncbi.nlm.nih.gov/pmc/arti...
Study 2 - 16 people with T2D in the BMJ:
drc.bmj.com/content/5/1/e000440
Study 3 - 16 People No Diabetes:
academic.oup.com/cdn/article/...
Study 4 - RCT of 20 People with Diabetes:
www.nature.com/articles/nutd2...
Study 5 - RCT of 18 People - Japan:
www.sciencedirect.com/science...
Study 6 - Vegetables/Fiber First RCT:
pubmed.ncbi.nlm.nih.gov/21669...
Study 7 - 2022 Meta-Analysis:
drc.bmj.com/content/10/1/e002534
GLP Paper:
nutritionandmetabolism.biomed...
Intramyocellular Lipids Sources: www.researchgate.net/publicat...
www.ncbi.nlm.nih.gov/pmc/arti...
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#FoodSequence #DietHacks #BloodSugar
Негізгі бет Ғылым және технология Shocking Research on Food Order
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