Awaken from the Trance: 'Am I Dreaming?' Short Guided Meditation with Tara Brach
In this brief guided meditation, Tara Brach helps us awaken from the trance of daily life and recognize the light of awareness within. As we deepen our mindfulness practice, we begin to see that we are not the stories or thoughts we tell ourselves-we are the spacious awareness that exists beyond them. Use this meditation to ground yourself in the present moment and experience the freedom of realizing your true nature.
🌟 Key Topics Covered:
▪️Breaking free from the trance of habitual thoughts
▪️Recognizing awareness as the true self
▪️Cultivating mindfulness and presence in daily life
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With thanks and love,
Tara
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Learn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course-taken by tens of thousands-now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. tbrach.com/4cw...
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#SpiritualAwakening #PresentMoment #InnerPeace
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