Welcome to this guided meditation for decluttering the mind. In this meditation, we will visualize our mind as a room filled with thoughts and feelings. Inspired by Marie Kondo’s method of asking if an item sparks joy, we will gently sort through our mental clutter. Keep thoughts that bring joy and positivity and let go of those that no longer serve you.
Imagine a peaceful, serene environment in your mind, free of clutter and filled with only the thoughts that bring you joy. Open a window in this mental space, allowing a gentle breeze to carry away the thoughts you are ready to release
Негізгі бет Short meditation to declutter your mind: Marie Kondo-inspired mindfulness
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