NB: This is in addition to, not instead of, medical consultant and/or treatment.
Welcome to our five-minute guided meditation specifically designed to help lower high blood pressure. This short meditation is perfect for daily practice and can significantly contribute to your overall well-being.
In this meditation, you'll be guided through a series of relaxing statements aimed at reducing stress and promoting a sense of hope and calmness, which in turn can help manage high blood pressure levels.
The background music is a 432 hz frequency that can help reduce stress, increase concentration and promote deep states of relaxation and healing. 432Hz resonates with the natural frequency of the earth, the sun, and even our DNA.
Негізгі бет Short meditation to help lower high bloodpressure - listen every day!
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