I’m a 66 year old female. Been working out for over 30 years and still going strong with lifting weights. High intensity cardio and good nutrition. I just love you and your videos. Wonderful information, straight to the point and no bull. Awesome!! By the way…my go to dressing for the salad is olive oil,balsamic vinegar and sea salt. Being from Spain I love olive oil.
@sherridevries9144
2 жыл бұрын
#1 for non negotiables is spot on. I'm 10 years into my nutrition plan and still LOVE my food options.
@bonniek.9905
Жыл бұрын
As soon as I heard you say not being able to hold the door for Mitch was eating at your soul I knew I could count on your advise! That kind of ingrained kindness along with sincerity and a no B.S. approach to health and fitness is exactly what we need in the world right now. Thank you for your content.
@Rivendelll
2 жыл бұрын
Writing my grocery list as I watch this and fruit, fish oil and vitamin d just got added to it 🤩 I’ve missed your presence on KZitem, thank you for returning in such a massive way! Your energy is so motivating.
@alysonmonson3588
2 жыл бұрын
Love your non-negotiables and would love to hear more! You are in my head so much when I am buying and preparing food. Thanks for your help! I trust you more than anyone else because you don’t do sponsorships. That’s unheard of. P.S. You’re going to be a great dad!!
@kkelly5303
2 жыл бұрын
I started following you about a month ago. I’ve really enjoyed your non BS information and personality. Love the non negotiable and Q and A. Looking forward to the next episode.
@jenniferc.5422
2 жыл бұрын
So happy that you’re back on KZitem and I love the longer videos! 🙂
@gergo7507
2 жыл бұрын
Really enjoyed the video, especially the RDL breakdown and the diet non-negotiables! Thank you for making diet and fitness so much easier for us!
@cheglik132
2 жыл бұрын
Can't express how happy I am to see you back on youtube. You're like a mood booster)
@sonia_par_
2 жыл бұрын
Missed you Jordan! Always great information and you’re one of a kind personality! Hope you, your wife and baby are well🥰
@Clarky1951
2 жыл бұрын
I follow Big Girl talking.. a 🇨🇦, like me. She recommended watching your video. So new watcher here. I wrote down your 6 non negotiables . I love your straight forward approach. No ambiguity here. Many of your #6 I’m already doing. I just recently got diagnosed with type 2 diabetes. Was devastated. Family history of diabetes. I’m 71 years old. I do have weight to lose, but I’m only over my ideal weight by 15-18 lbs. Doc says it’s genetic. I have to watch my carbs, because they turn into sugar in the body..so finding best options and “enjoying the foods I’m eating” is a work in progress. Salads/veggies/fruits daily, no problems there. Fish oil/D…ditto. Protein???>don’t think I’m anywhere near what the calculations of your formula. I’ve always ate healthy and exercised, for years. But did, past tense, enjoy my sweeties, and love carbs, especially breads, rolls and oh my, cinnamon buns. I do pilates 4-6 x’s a week, power walking. Was doing body conditioning class weekly through my seniors centre. I severely struggle with cardio, once Covid started, I lost my body conditioning class. I have arthritis in my hips, so I have to be careful in the types of cardio I choose. I try to add pilates barre and cardio classes weekly, cause it’s so important to get your heart rate up. I won’t lie, it’s tough. I have saved this video for your RDL demo. I do hip hinges in pilates, so this might be something to work into my routine. Thanks for a informative video. 👍
@debgunn5334
2 жыл бұрын
MOST EXCELLENT as usual! Loving the Inner Circle, and LOVE your non-negotiables. Tell it like it is Jordan! ❤
@jordansyatt
2 жыл бұрын
Thank you 😍🙏❤️
@Karenksmwellnes
2 жыл бұрын
I love all the Q&A's they are very educational. Thank you Jordan. PS : Can't wait for the baby blogs.
@fitsoul1483
2 жыл бұрын
Definitely would love to hear more about your non-negotiables.
@patriciamurray1720
Жыл бұрын
Yes add more I am on a quest to get back to better health & weight
@jenniferekrami3086
2 жыл бұрын
Thanks Jordan!! Yes please for more non-negotiables!! Also I really liked the RDL demo.
@Mikeonmicrocaps
2 жыл бұрын
I love the fact that you are a proud Jew.
@carolinebasshealth
2 жыл бұрын
Exactly!! We need more like him to represent 🙌🇮🇱
@Daveyboyp1
Жыл бұрын
Love the non negotiable content gives a great insight into keeping my diet in track and improving everyday
@shinigami01
2 жыл бұрын
CONGRatulations jordan!!!!! I am sooo happy you are back on KZitem.
@joelsherman8092
2 жыл бұрын
I’m a BJJ blue belt as well and I feel like you’re giving me free instructional content!
@Optomystyc
2 жыл бұрын
Yeah, that bolo 🤙
@leishaadkins2688
Жыл бұрын
I like the non-negotiables. Please keep talking about them. I am going to set some up for myself.
@Librarygirl2010
2 жыл бұрын
Very informative and Mitch did a great job on the videography.
@Beautydemos
Жыл бұрын
Wow never seen that kind of breathe work. So cool!
@mollytaylor3669
2 жыл бұрын
Amazing stuff Jordan! All your vids are so well done. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me lose fat fast and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
@resh924
Жыл бұрын
Loved this! Would love a full round up of your non negotiables.
@visionsofdreams
2 жыл бұрын
thank you so much, this was very informative. I really laughed at the RDL breakdown, but it will help me remember my posture.
@jessicawilkerson8142
2 жыл бұрын
Jordan, love your videos!! Been watching you now for a little over 4 years and I've always loved your approach and advice! Would absolutely love to hear more of your non negotiable list! Also super excited for you and NeeNee to become parents ❤️ definitely one of the best decisions my husband and I ever made!
@lissettekelly1883
2 жыл бұрын
Loved this video and I’m so glad you’re back on KZitem!! I’m looking forward to some more non negotiables.
@barbhuber7502
2 жыл бұрын
Loved this! Yes to more nonnegotiables.
@karengreen9404
2 жыл бұрын
Great to see you back Jordan!
@c1077
2 жыл бұрын
Yes!! Please go over the other 6 in your diet!
@DyanUnto
2 жыл бұрын
OMG Jordan! I'm so late! I miss your vlogs! Finally! You're back!!!
@emilybarry9410
2 жыл бұрын
GGGGREAT VLOG Jordan LOVE seeing you back on here! PLEASE do a grip video!!! I like the switch-grip best too because it allow me to lift the most weight. However I am worried about creating imbalances (even though I do rotate my hands with each set. I would love to learn how to properly hook grip, because every time I try it I suck as it. Although it seems like this is the most bad ass way to lift heavy shit. THANKS for all your QUALITY fitness and diet content, it's rare to find educators like you on social media!
@MrsRia79
2 жыл бұрын
Enjoyed the non negotiables . Looking forward to the next one.
@channellpeterson
2 жыл бұрын
I really love that you're back! Content is 💯
@Sranney2
2 жыл бұрын
Love seeing you back Jordan!
@swiper1131
2 жыл бұрын
Non-negotiable # 1 is so important. When I graduated HS I weighed 510 lbs. Over the course of 2.5 years I lost 265lbs and got down to 235 at 6'4". I hated every single day. So when I finally hit my goal and coasted for a few months.. the instant I met my wife and started dating over the course of about 12-18 months I got all the way back up to 385lbs. I've since lost it and maintained 235-260 for a few years now but.. having the willpower (and that is it..) to eat crap I hated for 2.5 years sucked. lol
@JessFasho
2 жыл бұрын
“Oh you know I really packed those last 50 pounds because of the blueberries” 😂😂😂
@rayalantin6742
2 жыл бұрын
i'm so glad you're back
@yushy5816
2 жыл бұрын
fantastic video and glad to see you back in KZitem
@leo-zf2hp
2 жыл бұрын
Please keep making these videos! It's really fun jordan
@fizzimajig
2 жыл бұрын
I’m no PT or MT but I have similar low back and hip tightness and both stretches pre and post working out help my lower back tightness and pain as well and my hips but mostly my back. My massage therapist told me it’s because I have tight psoas and hip flexors overall.
@patriciamurray1720
Жыл бұрын
Love your non negotiable list!!
@melmerk12
2 жыл бұрын
❤️ yes, more non~negotiable’s!
@mahimasharma6697
Жыл бұрын
Love this guy. I just do.
@Beautydemos
Жыл бұрын
I used to always go by the calories on the treadmill. I started wearing a whoop strap (I know still not accurate) - and I was shocked the treadmill or stair stepper show me 100 calories more
@april49
2 жыл бұрын
Always the best information! Thank you
@bettystanissiotis9410
2 жыл бұрын
Loved this... watched while I got zone 2 caedio in
@meegomeow2831
2 жыл бұрын
#SortingHatSquad Thank you for explaining!
@susanniebergallfitness138
2 жыл бұрын
SO GOOD ❤️
@shannonrodriguez7426
2 жыл бұрын
Yes, love all the tips!!!!
@michellec1803
2 жыл бұрын
Always GREAT content!
@crosen88
2 жыл бұрын
Great insights, thx Jordan
@geofflitwin9020
2 жыл бұрын
Love the non-negotiables!!!!
@syreeta7803
2 жыл бұрын
Would love to hear about all your diet nonnegotiables
@BonanzaJellybeans
2 жыл бұрын
Birthing ball lol it’s really just a regular what I call yoga ball. But I did use it to bounce on when I was in labor and it really helps prior to labor to sit on it and relax my back and hips during my last months of pregnancy.
@meegomeow2831
2 жыл бұрын
Would love a few more non negotiables please.
@moniquesaldeba4971
2 жыл бұрын
YOUR DRIVING!!!!! 👏👏👏
@azjxnazjxn3346
2 жыл бұрын
35:10 treadmill manufacturer slowly adjusts scope on sniper rifle
@gemaa.7454
2 жыл бұрын
I'd like more non negotiables!!😊
@alanaduplessis8681
2 жыл бұрын
Yes please - AAAALLLL the non-negotiables 😁
@Kleatherwood
2 жыл бұрын
50+ min video?! You weren’t kidding on Ig that you were trying to make it long enough to watch for a full cardio session 😂
@lindsaymarti9221
2 жыл бұрын
Your previous calculation for protein was to take your goal weight and eat that amount of protein. So if 155 was my goal I need to eat 155 grams of protein. In this video you say to take your goal weight and multiple by .7. You say not to overthink it but now I am😂 Also, I absolutely love your book and videos, they truly have been life changing at how I look at food and exercise.
@jordansyatt
2 жыл бұрын
.7 is the minimum :) so as long as you at least get that you're good ❤️
@ericaaaxily
2 жыл бұрын
The video is a banger as always but I do have to ask…how the hell do you have a gym in an apartment building without hearing complaints from the people underneath you lol? I’m utterly confused 🤣
@heathenhorn2925
2 жыл бұрын
JORDAN IS BACK
@gladius731971
Жыл бұрын
Just in love- is this legal? Lol😂
@phoenixgirl11
2 жыл бұрын
Please… do more nonnegotiable!!!!!.
@billerin7995
2 жыл бұрын
LOVE the Israelian flag there! lots of love from Israel Jordan!
@vivz1717
2 жыл бұрын
More non negotiables!
@kemistrypops
2 жыл бұрын
What are your thoughts on intermittent fasting?
@gumbyno5808
2 жыл бұрын
You might've answered this already, but do you do jujitsu for the exercise or the self defence? Or both?
@jordansyatt
2 жыл бұрын
Both :)
@ProteinAndSquats3966
2 жыл бұрын
Hey man. Any books for nutrition centered for fat loss you can recommend? Really struggling here. I don’t know if it’s important but I am at 23.3% fat and visceral fat is 19.
@jordansyatt
2 жыл бұрын
I'd go with this one amzn.to/3PBgNq3 (I wrote it 😉)
@danielroque02
2 жыл бұрын
Like in 2001 Jordan is back...
@dianaortiz7070
2 жыл бұрын
We call those break falls....
@timwillits3795
8 ай бұрын
I love it that you display the Israeli Flag! Genesis 12:3
@DanielLee-dy4fj
2 жыл бұрын
Why do you drop in F bombs in these informational videos. I’ve been using your content to educate my children but now need to use another source.
@jessienelson6629
2 жыл бұрын
🤣🤣🤣 you don't actually GIVE BIRTH on the ball. You use it during labor to help move baby down and relieve some of the pressure. Once you start pushing you don't sit on the ball anymore
@samscorner1468
2 жыл бұрын
Palestine✌️
@Nizanator
2 жыл бұрын
Free Palestine
@conniebillingsley3758
2 жыл бұрын
I REALLY like and appreciate your content… but, I steer away from it many times ONLY because of your bad language. Can you PLEASE just not cuss thru your videos? You can say EXACTLY the same thing without those words and you may even get MORE followers by omitting them. We’ve got younger adults that are really into fitness, but the only reason I won’t share your content with them is because of the filthy language coming from your mouth! You’ve got such great content and really helpful info, but you ruin it by dropping bombs every other word🤦🏻♀️
@conniebillingsley3758
2 жыл бұрын
But… I don’t want to be all negative… THANK YOU for all the hard work you put into helping so many of us!! And… so excited for you two with your baby’s soon arrival! That’s awesome!!!
@missygee6155
2 жыл бұрын
I know people that eat 2, 3000+ calories per day without exercising and lose fat because they don't eat constantly and don't eat sugar or processed carbs. They eat as much meat and eggs as they want. It's not about calories, its about hormones, namely insulin. You can put someone on a 700 calorie diet and give then insulin and they will gain weight. Cardio is good for heart and circulation and stress, etc, but weight lifting burns fat. Fiber is not needed. Fiber can mess up the gut. 99% of doctors have no clue regarding nutrition and do not follow science but Big Pharma and Big Food curriculum. Protein from meat doesn't cause flatulence. Fake, processed whey or soy protein does, as does Fiber like excess vegetables and grains. Fruit is filled with sugar. A handful of berries is fine for most healthy, fit individuals, butIf you are overweight and/or have diabetes, you should avoid fruit. To say "fuck anyone" who disagrees with you is gaslighting. The science says you are wrong.
@leo-zf2hp
2 жыл бұрын
K genius!
@missygee6155
2 жыл бұрын
@@leo-zf2hp you're welcome. But if you were looking at real science and not bro science you'd already know this and you'd be the genius! Humam Body is not a machine. It has no clue what a calorie is. 100 cals of brocolli or steak processes entirely different than 100 cals of cake or butter. Each affect your insulin much differently. If you cut calories too much, your metabolism slows, your body adapts and burns less fat, it will store it as its designed to do. Check out Dr. Jason Fung, Dr. Ken Berry, Shawn Baker, Dr. Ekberg for real science and evidence that proves calories count but it's not just about calories in, calories out. If you're 20/25 it may work initially, for a short time, mainly cause you're cleaning up your diet. But I can see you are solely focused on calories and not nutrition and probably don't know the origin of the false, low calorie, fat-free, anti-meat, high-fiber, vegan push. All are lies, myths, unnecessary, even harmful to health. Good luck. 👍
@tarekalimran9444
2 жыл бұрын
Remove that fcking flag from thumbnail
@jordansyatt
2 жыл бұрын
Now I'm gonna make it the thumbnail in every video
@tarekalimran9444
2 жыл бұрын
@@jordansyatt that's how democracy (illegal child works) work 😂
@jaketurner7321
2 жыл бұрын
Love your content but I’ve said on your Instagram before, no idea why you are proud to fly the American flag considering all the cruelty and evil america does not only across the world but to its own people. How anybody can support america in todays day and she baffles me. I at least respect your proudness of being a Jew, but proud to be American? That actually makes me lol
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