The detoxification process as highlighted by Dr Robert Morse is a time to rest, relax, hydrate and focus on elimination. Creating excess acid waste beyond your daily production at rest and exhausting your finite nervous system energy can be counterproductive.
Embrace stretching and brisk walking and enjoy time at peace with yourself. Moving lymph is fundamental to the cleansing process but not in the excess and extremes modern fitness industry promotes.
Visit Dr Morse’s KZitem Chanel to learn more:
/ robertmorsend
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