Going over this video now. I've been watching your videos and making adjustments to a lot of my workouts where needed. There's been quite a bit of progress I've noticed the last 2 months!
@IronOathFitness
26 күн бұрын
@centurybeta2112 that’s awesome to hear man! Keep it up.
@potapotapotapotapotapota
Ай бұрын
I subscribe :)
@IronOathFitness
Ай бұрын
I appreciate it!
@wolfsanity
Ай бұрын
Wasnt the microtear hypothesis recently disproved in a study?
@poorlittlesheep4098
Ай бұрын
I think the official answer is "we don't know". But we know it's not lactic acid, that's good enough for me. Let's wait for the scientists to decide what REALLY causes the sourness. Until then, the microtear theory sounds good enough for me and it doesn't really matter. Kinda like Newton's law technically is also flawed, but good enough. Just my two cents.
@IronOathFitness
Ай бұрын
@wolfsanity I looked around pretty throughly and couldn't find anything definitive that disproved it, but there is nothing proving that its the mechanism either. What most of the papers concluded was its still the best working hypothesis we have.
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