OHP is really the manliest of lifts, it’s not “fun” for a reason but impressive for sure
@ryanunderwood6827
10 ай бұрын
I'm a sucker for deadstop z press/z press off pins
@SilentMike
10 ай бұрын
Insanely tough movement
@austinfair23
10 ай бұрын
Overhead press is probably the exercise I feel most powerful in, something about just lifting the weight above your head feels amazing haha. That said, shoulder injuries have plagued my lifting career so I've mostly avoided heavy OHP over the last few years.
@joshg8545
10 ай бұрын
Favorite exercise is OHP
@SilentMike
10 ай бұрын
Fair play
@dcjnt24
10 ай бұрын
I like OHP alot. But i also tweek my neck for some reason.
@ethanmeyer1764
10 ай бұрын
Just do what you enjoy
@SilentMike
10 ай бұрын
Then I’d be on the couch eating chips
@jaxypassionblocks
10 ай бұрын
full rom, deep, incline db presses hits that front delt güüd.
@SilentMike
10 ай бұрын
Ya with. DB so so good
@SilentMike
10 ай бұрын
What side yall on!? Personally I’m just trying to build boulder shoulders
@whetfaartz6685
10 ай бұрын
Strength, I love strength
@jamesewert3088
10 ай бұрын
Dude, great overview. Thanks for putting a pin in this one with solid reasoning and application.
@SilentMike
10 ай бұрын
🙏🏻 glad you enjoyed
@carlosisag09
10 ай бұрын
I got my OHP to 135x3 at 147 body weight over 8 months. I had no visible shoulder development, though I felt really strong at pressing. I stopped OHP and switched to seated dumbbell. Within 3-4 training sessions, I was able to discover my mind muscle connection and flex my shoulder as an individual muscle (which is something I had never done before). Last time I tried to OHP for funsies, I struggled with 105 for 1 rep and ended up just dumbbell pressing. I wish it had worked for me because I enjoyed the exercise, It just felt unrewarding and also I felt bad taking a squat rack at my small gym to OHP.
@kariusbaktus165
10 ай бұрын
Yes.
@albertortiz5636
10 ай бұрын
I just started doing ohp and I like it better then dumbbell press when I do db press I feel pinch on my left delt but I feel good when I do ohp 🤷♂️
@SilentMike
10 ай бұрын
Nice def do what feels best, but a neauteal grip and slight inline can help a lot on DBs
@mathilda6763
10 ай бұрын
I like the OHP even if it was kinda useless I would like it. I am not a pro-lifter however. I just go to the gym do some barbell stuff. It's probably more psychology than anything else but it makes me feel good and strong. when I first started going to the gym I was really scared to lift the barbell over my head, because I had that image of being too weak and getting a head or back injury. It took some courage and quite some time before I even tried OHP. I like that it's a movement that I usually don't overdo, so in the long run it turned out to have a relatively low-injury risk. I push myself, but I don't go for weights that I don't know I can do comfortably, which...with squats or deadlift I am more willing to go close to failure. OHP also doesn't make me as useless the next days after training due to soreness...I can still do sh...stuff afterwards and work.
@StephColbertsonStrength
10 ай бұрын
I think OHP is important for powerlfiters. Only if we care about maintaining the ability to go overhead. Don’t even have to go that heavy
@dbbdbdbdbd599
7 ай бұрын
What Abt MMA fighters and martial artists in general?
@magicbob8
10 ай бұрын
As a bodybuilder I’ve been doing light OHPs and squeezing very hard and nothing makes me feel my shoulders more or creates that level of soreness. U think it’s worth switching to dumbbells?
@b2200mlb
10 ай бұрын
🔥 video
@SilentMike
10 ай бұрын
🙏🏻🙏🏻🙏🏻
@soldierside365
10 ай бұрын
Team OHP for sure.
@stiffeification
10 ай бұрын
are these 60cm or 1m sbd wrist wraps? trying to decide which to go atm :D
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