I took a deload from training this week while also eating at maintenance calories, but still lost some weight. In this video we go through the benefits and downsides of taking planned breaks from weight loss.
WEEK 17 STATS
Average weight: 88.8kg / 195.7lb
Waist: 82cm / 32.3"
Neck: 39cm / 15.4"
Chest: 115cm / 45.3"
Arms: 39cm / 15.4"
Legs: 67cm / 26.4"
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Song #1: Sappheiros - Fragments
Song #2: Sappheiros - Fading (remake)
Sappheiros: / sappheiros
0:00 - Was deloading useful?
0:45 - Diet break benefits that I noticed
3:52 - Post diet break update from future me
4:50 - Are diet breaks truly worth it?
6:07 - This week's stats
Негізгі бет Should You Take Diet Breaks? - WEIGHT LOSS WEEK 17
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