What a great topic and video!! Over the past couples of years I have just really started to learn and understand how important gut health is for your body. Everything is connected to your gut!! Thank you for this, Hannah!! ❤️
@sowinthecity
Жыл бұрын
I’m the same way! I’ve been learning a lot about gut health recently! It’s so important.
@user-no2mz9hl4f
Жыл бұрын
My paediatrician growing up was very holistic, as was my childhood (and current - still see him!) dentist. Of course, sometimes we need to zoom into one system of the body - the heart, the lungs, the brain - but it’s always helpful to look at the big picture. When you do that, you realise the body is entirely inter connected.
@Lilabsolue
Жыл бұрын
I've been vegan for 17 years now, and that made a huge diference in my digestion! And eating a lot of fruits and greens just makes me feel so good in my guts 😅!
@anyagee9467
Жыл бұрын
Have you thought of having a greenhouse in your backyard Hannah? You can extend your spring and summer by a month or two and grow things that would not normally grow in your climate zone.
@mally6101
Жыл бұрын
Amazing video Hannah! I'd love to see more content like this ❤❤
@amybostic1439
Жыл бұрын
I learned so much. I am a sufferer of Rheumatoid arthritis, Sjögren’s syndrome, fibromyalgia, osteoarthritis, plantar fasciitis, and a long list of issues.I am no vegan, wish I felt well enough to be so I could make meals that were time consuming. I struggle with even cooking dinner more than twice a week. I started using a pre/pro biotic by the company Seed. I started beginning of March. I can truly say it has really helped level out my stomach issues. I know it won’t necessarily make me better or well, but my stomach was so hard to deal with it’s been a nice break. It sounds like I need to look up that chart she was talking about
@susandean8584
Жыл бұрын
Sorry to hear that you are suffering from all of those horrible conditions. Maybe if you were vegan you would feel better.
@Marriedtohealth
Жыл бұрын
We loved sharing and you edit in such a beautiful way to make the information come alive! So grateful for you!
@anyagee9467
Жыл бұрын
The best way to get probiotics is from food. Fermented pickles, tomatoes, cabbage, cauliflower, etc. You can ferment anything and everything. Especially in colder climates - this is how it's done all over the world in the winter.
@anyagee9467
Жыл бұрын
You can even ferment apples and watermelon!
@anyagee9467
Жыл бұрын
and you can ferment it on your own - it's very easy and super cheap.
@TRuth.T
Жыл бұрын
saurkraut also in high in vit C. You may want to stay away from food high in lectins & from nightshade, though...
@anyagee9467
Жыл бұрын
@@TRuth.T lectins are not necessarily bad. Our body knows how to deal with them. Every person is different but most can handle it okay.
@lucianas4919
Жыл бұрын
Does anyone have any tips on making sauerkraut? For some reason every time I have tried making it, it never turns out right. Thanks
@zabailez
Жыл бұрын
I get my produce at the Marina Farmers Market in LB every week! I think we met there years and years ago! Cute to see the clip of you and Cosmo in Gaytan Farms booth.
@AY-ey6di
Жыл бұрын
Thank you so much for the quality and informative videos! I love your passion for making sustainable plant based living more accessible and easy to understand! :)
@staceyberry1730
Жыл бұрын
This was such a great video! Perfect timing too. I'm starting round number 2 of neomycin and xifaxan for treating intestinal methanogen overgrowth because the first round didn't work and I feel just terrible. This video gives me a direction to go after this round of antibiotics so thank you!!!
@jackiecuba3414
Жыл бұрын
Hannah please keep this type of content coming. I love learning about gut health! I just signed up for the Married to Health newsletter. Question: can you (or anyone in the comment section) recommend a great store-bought kimchi please? Thanks! :-)
@shannonharris9643
Жыл бұрын
Loved hearing more about gut health. Thanks Hannah!
@trishmcgrath7124
Жыл бұрын
Thanks Hannah.. loved this.those two are soo great
@GoVeganForTheAnimal
Жыл бұрын
Vegan kicks butt, probiotics are good I like to make kraut homemade
@user-no2mz9hl4f
Жыл бұрын
I grew up in the ‘90’s and have only taken antibiotics once in my entire life.
@jenwylie4093
Жыл бұрын
Great video! Thanks!
@susandean8584
Жыл бұрын
Thanks so much for this helpful video. I am so obsessed with the gut microbiome. I go on about it to anyone who will listen😂(p.s. not too many people will listen😭🤣)
@lydiajoystuart4082
Жыл бұрын
0:27 I stopped being vegan after being vegan for a year because I could feel myself falling into disordered eating thoughts and patterns. Now years later I'm a flexitarian I guess you would call it. At home most of my meals are vegan or vegetarian but I do allow myself to eat meat once a week. And that is because there is a dinner a week that I do not cook for myself and I show up and eat whatever there is. You do you but this is what works and is sustainable for me.
@susandean8584
Жыл бұрын
Yes, you do you for sure. I wonder what would work best for the animals you are eating once a week?🤔
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