TIMESTAMPS
00:00 Intro
00:14 What is Failure?
01:34 Failure vs Non-Failure
04:26 Proximity to Failure & Hypertrophy
05:48 Indirect Effects
08:59 Benefits?
10:42 Practical Recommendations
STUDIES
pubmed.ncbi.nlm.nih.gov/33497...
pubmed.ncbi.nlm.nih.gov/33343...
pubmed.ncbi.nlm.nih.gov/31895...
pubmed.ncbi.nlm.nih.gov/28965...
ONLINE COACHING & CONSULTING
www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
www.flowhighperformance.com/p...
SOCIAL MEDIA
Facebook - / flowhighperformance
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Негізгі бет Спорт Should You Train to Failure for Hypertrophy? | Failure vs Non-Failure Training for Muscle Growth
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