Dr. Greg chats about using an exercise ball as your chair in your home office or at your workstation.
There are lots of positives to using exercise balls but after 10-15 minutes, you need to get back into your chair, try standing up or take a break to stretch.
Your body fatigues after a short time so you stop getting the benefits of using the ball once this happens.
So, they are a great addition to your work set up to keep you moving, but only when used in short spurts!
For more information on creating a great setup for working at home, visit our website or come by our downtown Calgary clinic!
Негізгі бет Should You Use An Exercise Ball As Your Desk Chair?
Пікірлер: 4