No props needed unless you want to sit on something like a block or a pillow.
Want to watch this class ad-free? Join my On Demand Class Membership at: my.yogaanatomy...
Let me know how your body feels after this class in the comments below (I do my best to reply to every one!).
❤️ SUPPORT my teaching by joining the membership (see link above) or with a donation via Venmo: venmo.com/Arie... - or -- Paypal: paypal.me/Happ...
➕ BOOK A PRIVATE YOGA / MOVEMENT VIDEO SESSION wellilo.janeap...
LEARN YOGA ANATOMY with me -- my.yogaanatomy... for all of my live and on demand online courses.
🔔 Subscribe to this channel for more free yoga practices and movement tips: / sacredsourceyoga
🧘🏽♀️ Follow me on Instagram for the day-to-day yoga and physio adventures and hilarity in the stories: / dr.ariele.foster
📧 *See my online courses, events and cute merch*:
yogaanatomyaca...
🤩 Props, Yoga Mats, Fascia Release tools and other things I recommend (Amazon link): smile.amazon.c...
👪 Join my (free) Facebook Group *Yoga for those with Hypermobility*: / yogaforhypermobility
*Website*: wellilo.com
*Facebook*: / sacredsourceyoga
subscribe to the Yoga Anatomy Academy KZitem channel here: / yogaanatomyacademy
#yoga #yogaforupperback
Негізгі бет Shoulder and Upper Back Appreciation Slow Flow - Physical Therapy Inspired Yoga - 60 minute Practice
Пікірлер: 16