Workout Below
1. Cable upright row ss Lateral Rasie 30 reps x 4 sets
2. Dumbell rear delt row ss Cable Face pull 30 reps x 4 sets
3. Dunbell front raise ss Cable front raise 30 reps x 4 sets
4. 100 rep dumbell lateral raise 1 set
5. 3 sets dumbell shrugs
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