These exercises were instrumental at accelerating my recovery.. they are very effective. Thanks
@deelloyd7004
Жыл бұрын
Thank you for the video! My physiotherapist recommended exactly these exercises but when I got home I realised I hadn't quite understood how to do them. So this video is really useful!!
@JeffreyWittyMD
Жыл бұрын
@deelloyd, I'm glad you found them helpful. I hope to collaborate more i the future with our therapy team to make some content for you guys!
@cindyheyman5452
3 ай бұрын
Thanks for this. Proximal injury repair was done. 2 months ago. It's been difficult
@soulatoutou8588
17 күн бұрын
Can you tell when start externe rotation and abduction After dislocation why WE have start with isométrique exercises
@Sympla40
Жыл бұрын
Thank you. I’ll definitely integrate them into my recovery exercises
@ΜπακαλοςΝικος
4 ай бұрын
So did you recover ?
@Sympla40
4 ай бұрын
@@ΜπακαλοςΝικος i also went to a private physiotherapist, so I did exercises what she recommended as well. But yeah I did eventually recover
@charles1606
10 ай бұрын
These exercises look like they target the muscle area that causes the most shoulder pain; and they were demonstrated well
@progamer1o5
10 ай бұрын
Hey, i recently bought some bands for strengthening my shoulders because i've been having problems with them for quite a while. Was wondering how many reps and sets do you suggest doing for it to be useful?
@JeffreyWittyMD
8 ай бұрын
Sorry for just getting back to you. For general strength you could start with 3 - 5 sets of 8 - 12 reps.
@progamer1o5
8 ай бұрын
@@JeffreyWittyMD thanks! I've been doing something quite similar until now - 4 sets of 15 reps each side By the way, is it okay if I can't pull my hand the full 90 degrees outward while doing the external rotation? Or should I get an easier band?
@gregdriver929
Ай бұрын
Is her shirt inside out and backwards?
@JeffreyWittyMD
26 күн бұрын
Haha, its been a while since we made the video but I think we were trying to hide brand names/logos.
@merrin5576
2 ай бұрын
Thank you I will do these exercises👍🥴🧑🦰
@JeffreyWittyMD
2 ай бұрын
You're so welcome!
@Bsttttt
6 күн бұрын
She is suppppppppppeeeeeeeerrrrrrrrrr hhhoooootttt 😛😛😛😛😛😛😛
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