It hurts my collar bone, I think I strained my ac joint and I rested it, but now it clicks and makes the same sound as my shoulder, I’m pretty sure I slept on it but it hasn’t gone back to normal yet for 2 months
@andyp3834
Жыл бұрын
Under the shoulder blade, Major Inflammation, and Captain Pain...
@0tolerance583
Жыл бұрын
Under the shoulder blade. Has a grinding or popping feeling when doing a full shrugging rotation
@MummaLou
Жыл бұрын
Top of the left arm. Can’t bend arm straight above my head or behind my back. I’ve been told it’s subacromial shoulder pain. Been pretty much the same for about 15 weeks. I used to play netball.
@Jefr0w
Жыл бұрын
I've done a ton of physical therapy exercises I've seen online for other issues and haven't noticed much change. Literally after doing this within five minutes there was a huge Improvement! I'm going to keep doing this every night until it's totally healed. Thank you for this great video!
@BodyFixExercises
Жыл бұрын
No worries!!
@casperjansen24
3 ай бұрын
How are you doing now? Are the problems gone?
@Jefr0w
3 ай бұрын
Your reply reminded me I need to watch this again because I still do have issues but have not kept up with the routine said I was going to follow
@MrAnanoymous
13 күн бұрын
did everything for a year. it helped a little, but this video helped me the most, because only the lacrosse ball was able to get deep in there. thank you so much sir.
@samanthamoore2689
Жыл бұрын
Out of all videos I’ve ever watched on KZitem for physio related stuff/ injuries - your videos are by far the best, and have the most helpful explanations and advice. I’m a Pilates teacher. Thank you for your hard work putting them together.
@BodyFixExercises
Жыл бұрын
Hay Samantha. That's really nice. Thanks.
@greggrilley-nw1ms
5 күн бұрын
Woke up with a deep aching shoulder pain, sleeper stretch just did so much work
@user-tt7wt1pr7s
6 ай бұрын
I"m a tennis player and have chronic rotator cuff pain. Given the tightness and lack of movement doing this excercise plus the incredible tenderness with a tennis ball against my infraspinatus, I have a serious posterior capsule issue. I've started doing this sleeper stretch with the tennis ball and your other rotator cuff excercises and already feel relief. Thank you.
@user-wr8kj4uk8e
7 ай бұрын
You are my hero. I have had so much pain for so long and it is so much better after this video!! Thank you 😊
@BodyFixExercises
7 ай бұрын
Awesome! You're welcome.🙌
@zetsumei1017
5 ай бұрын
"Rear Delt" has been bugging since sleeping on my shoulder. I have known about this stretch for years and didn't even think about it. Improvement immediately
@BodyFixExercises
5 ай бұрын
👍👍👍
@erinedg_noBS
Жыл бұрын
This is timely for me.. I was having unexplainable neck and shoulder pains, which a masseuse told me could be due to the fact that my shoulder felt tight (that exact location you pointed out). Thank you so much!!!
@BodyFixExercises
Жыл бұрын
You're so welcome! Hope it helps!
@whereisdom
Жыл бұрын
I’m watching heaps of videos about similar content but yours are my absolute favs!
@whereisdom
Жыл бұрын
BTW this area is always hurting when I’m rolling around there
@BodyFixExercises
Жыл бұрын
Thanks! Make sure you do 3 things for shoulders: Strengthen Serratus Anterior, Lower Traps, and Rotator cuff with these 3 exercises... kzitem.info/news/bejne/moCEnJiKe3OqfIo Release the Posterior Capsule if it's tight... kzitem.info/news/bejne/yKqrum13qJZ1hG0 Release the Pec Minor if it's tight... exercise 1 in this video... kzitem.info/news/bejne/xXiXloWDjXmFiZg I think I'll do a video that puts all 3 of these things together at some stage soon. Good luck with it
@imaxpoker
3 ай бұрын
So much relief. Thank you so much
@BodyFixExercises
3 ай бұрын
Glad it helped!
@SigmaChirality
4 ай бұрын
Solved a month long issue I've been having with my shoulder. I knew this stretch would help the moment you reached across your chest and lifted up, and then I failed the floor test as well. Working on incorporating this stretch into my routine.
@BodyFixExercises
4 ай бұрын
Glad it helped!
@sarafuller-wl7wn
5 ай бұрын
I agree with everyone else. I appreciate too how this video helps us to self diagnose the problem…everyone is different, and it’s just so tough to find accurate and precise information. Dr. Stefan is a game changer.
@BodyFixExercises
5 ай бұрын
Thanks Sara🙏🙏
@oambitiousone7100
Жыл бұрын
I’ve been rolling with a ball, rolling, and doing the sleeper stretch -but combining them is so much more effective!
@BodyFixExercises
Жыл бұрын
Absolutely!!
@tysonclarke012
6 ай бұрын
Oh man. I watched this before jumping in the shower and I don't have a tennis ball. After a hot shower I dug my fingers into the suggested areas and rubbed hard. It helped immediately! Thanks so much!
@BodyFixExercises
6 ай бұрын
Great job!
@uusikero
9 ай бұрын
Myofascial parts of the video were very welcomed and accurate description what to do and where to place the ball. Maybe you know it but it´s the content I´m grateful of. Thank you! -9 months shoulder issues shortened to rapid healing.
@TITTYtoucher2000
Ай бұрын
Wow. The side with shoulder impingement was shockingly less flexible than my good shoulder. I was absolutely not expecting that. I'll definitely be adding this into the rehab process
@BodyFixExercises
Ай бұрын
Sounds like you need it!
@daniels.2720
Жыл бұрын
Thanks a "Ton" for posting these & other shoulder stretches > I'm in the process of rehabilitating after a clavicle fracture.
@BodyFixExercises
Жыл бұрын
No worries, Daniel. Good luck with it! Make sure you do the pec major release, where it attaches to the clavicle, in my last AC joint pain video... kzitem.info/news/bejne/l4eAqaF8eqR3iWk
@MummaLou
Жыл бұрын
Wow… tight posterior capsule too. 😮 Thank you for the extra guidance… I’m working on it!!
@BodyFixExercises
Жыл бұрын
Good luck with it!
@MummaLou
Жыл бұрын
These exercises are a game changer… thank you!
@fabianmarin8514
Жыл бұрын
Thanks!
@BodyFixExercises
Жыл бұрын
You bet!
@BodyFixExercises
Жыл бұрын
Ooh! And thanks so much for the Super Thanks!! I just saw that. Very kind of you Fabian!!
@jontoostrong
Ай бұрын
Thank you!
@BodyFixExercises
Ай бұрын
You're welcome!
@martasowinska6317
Жыл бұрын
Thank you 💜
@BodyFixExercises
Жыл бұрын
No problem 😊
@zakomomomo4407
Жыл бұрын
Thanks a lot
@BodyFixExercises
Жыл бұрын
Most welcome
@zakomomomo4407
Жыл бұрын
Please, do some videos on imbalanced shoulder (the right shoulder is lower than the left shoulder) due to carried much load on the right shoulder only, the left hip is higher than the right hip, the left side of the body is in constant need of massage... thanks a lot
@BodyFixExercises
Жыл бұрын
It sounds like you have a Scoliosis... kzitem.info/news/bejne/qpCLypx9iYmkiXo
@williamdejeffrio9701
Жыл бұрын
Having this exact issue with my shoulders at the moment. Will try the fix. Thanks!
@BodyFixExercises
Жыл бұрын
Good luck!
@Shanker_Singh_62
Жыл бұрын
Please Sir make Video on Weak Spine and backbone. 🙏🙏🙏🙏Weak muscles and Weak Bone. Improve muscles and Bone. B
@BodyFixExercises
Жыл бұрын
Ok. But look at this video to stay with. Especially exercise 3 kzitem.info/news/bejne/z22NsoRrkKSZhW0
@soulpower9126
Жыл бұрын
Hi, after I suffered C6 herniated disc my left shoulder & arm was so painful I couldn’t sleep, work or do anything for more then month. After trying various solutions, I found your vides and start practicing every day in morning and after few days all the pain, tension, suffering is gone! Thank you so much for your hard work, It transformed my life back to normality.
@BodyFixExercises
Жыл бұрын
Awesome story! Thanks for sharing!!
@rosalindagarza3535
Жыл бұрын
Love this so much my shoulder pops a lot and hurts and sometimes I cannot lift it. Thank you
@BodyFixExercises
Жыл бұрын
You're very welcome!
@cesarduanevargas6545
3 ай бұрын
thanks for the video it helped a lot
@BodyFixExercises
3 ай бұрын
No problem!
@andyp3834
Жыл бұрын
Wow, KZitems AI software must be awesome cause i already know; after 10 seconds, i also have this problem. Thanks for the video. AGAIN....
@BodyFixExercises
Жыл бұрын
Al to the rescue! 🙌
@fruitycoconut
Жыл бұрын
Hello, do you have something plantar fasciitis pain ? I tried kick scooter after years of electric scooter, was a bad idea. Oh youtube just recommended me your video about that type of pain ! Thank you big brother !
@BodyFixExercises
Жыл бұрын
kzitem.info/news/bejne/069v2JmnnKmne3o ✌️
@denber35
Жыл бұрын
Hi ! What exercises can I do for cervical disc hernia? thanks for your hard work. very useful videos.
@BodyFixExercises
Жыл бұрын
I'll add it to my video list!
@roupajettoo7540
5 ай бұрын
Can I use these exercises for the onset of a frozen shoulder please?
@BodyFixExercises
5 ай бұрын
No. It may inflame the capsule more
@jackclj
6 ай бұрын
This tennis ball hurts like hell. I hope this is gomne help. I've tried so many things already...
@BodyFixExercises
6 ай бұрын
Have you watched this yet? kzitem.info/news/bejne/moCEnJiKe3OqfIo
@jackclj
6 ай бұрын
@@BodyFixExercises yes! This is the first one that I've watched from you. The wrists on the wall one was already in my routine and I've added the others. I've found out that any stretch with arms over my head really seems detrimental. On the spot it's ok but then it hurts for days after ( I've had shoulder surgery 4 months ago, maybe linked?) Anyway, thanks for your content. I'll gradually find the right mix of everything
@gaberox1
3 күн бұрын
Rear delt pain at the very back rear of the shoulder but only when there is resistance and it really only hurts after the release of tension not during. Im so confused on this I also have full range of motion but this wont go away. As a breakdancer this is terrible for me. its not excruciating and I could push through but I dont. Its a mystery.
@Joegengstah
2 ай бұрын
thanks I gained 720 degrees internal rotation
@BodyFixExercises
2 ай бұрын
😳
@seventymm977
6 ай бұрын
How long does it take to repair if i am affected by this
@johnsmith-zf1fd
6 ай бұрын
Can impingement only happen with the supraspinatus tendon or is infraspinatus impingement also possible?
@thomasmanley8380
6 ай бұрын
What if you have numbness and tingling in your fingers and hand before you start should you do the exercise?
@BodyFixExercises
6 ай бұрын
No. See a doctor and get it checked out
@DeepDeepEast
2 ай бұрын
I didnt had any tingling or numbness in the arm when doing this exercise. But i do have numbness or tingling in my left arm after working out, what does that mean?
@richardgonsalves4052
28 күн бұрын
What if you sleep on back and do it
@MohammedMt-v8h
Ай бұрын
Hey , i fell while playing soccer thrashing my sideways backward since then i had shoulder pain , most of it got cured but when i lift my shoulder at 135degree and push it backwards i get extreme pinching pain , pain is absent during every other movements , help
@kenyonsmith7868
8 ай бұрын
I have pain in that point right behind the shoulder when i try do this, does that indicate a tear etc?
@BodyFixExercises
8 ай бұрын
No necessarily a tear. 👌
@kristenwanner2212
11 ай бұрын
What exercise can you do if you have very little mobility and also some nerve pain and tingling in your arm when you try this?
@BodyFixExercises
11 ай бұрын
That'd take a whole video to answer sorry. Don't do this if it gives you those symptoms
@Eltty.
7 ай бұрын
😂😂 it hurts but It hurts good fr
@BodyFixExercises
7 ай бұрын
Yup
@felipegonzalezrojas892
Ай бұрын
If the posterior capsule is tight can be a factor in a subacromial bursitis?
@BodyFixExercises
Ай бұрын
Yes
@Allegro_Giusto
11 ай бұрын
This stretch I don’t feel around the teris minor, I get a feeling of a tight like block across the front of the shoulder preventing full movement? Any idea why??
@salty3069
Жыл бұрын
Sleeper stretch is not recommended by many, I don't know what to do. 🙂
@BodyFixExercises
Жыл бұрын
Option 2 and 3
@salty3069
Жыл бұрын
@@BodyFixExercises yes sir
@cathysilva5011
2 ай бұрын
I noticed I get this pain whenever I type on my phone too much
@BodyFixExercises
2 ай бұрын
Interesting!
@sg6027
Жыл бұрын
👍🏽👍🏽👍🏽👍🏽👍🏽
@BodyFixExercises
Жыл бұрын
Cheers, S G!
@bluemalou7
Жыл бұрын
Amazing video! Sub done
@BodyFixExercises
Жыл бұрын
Cheers!
@supersquats
3 ай бұрын
can a shoulder impingement cause infraspinatus atrophy?
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