I would recommend a Playlist with assessment for all joints
@brianpso
Ай бұрын
Thanks a lot for making this video, I had a hunch I had a shoulder extension limitation and the test shown here really confirmed it, now it's time to fix that
@calisthenicsandeep
6 жыл бұрын
Very helpful for me as i,m Giving the Ace PT exam on the next month. Very well explained and now i have totally understood the Test . Thanks a lot for providing this video and hope that u will post more videos on the all Joints test...
@326sandeep
4 жыл бұрын
did u clear it?
@iucriucsi
6 жыл бұрын
this is a lot of help . please post more videos like this
@bunnycow3043
7 ай бұрын
This helped my should a ton actually just moving it like this lol
@catinabox3048
Жыл бұрын
Wow okay I never knew there are some normal (i.e. non-injured) people who can be so limited in their mobility that these moves could actually feel like a stretch! I've always wondered why in exercise classes they always make you do these useless shoulder "stretches" and hamstring "stretch."
@goranblazeski4731
5 жыл бұрын
Great video!!! At 2:35 In this assessment is the lower back should be in neutral position meaning slightly curved or should be completely flat on the ground while moving the arms overhead? Thank you!
@shaeb.7488
5 жыл бұрын
Goran Blazeski completely flat to the ground.
@amansinghbhadauria2818
2 жыл бұрын
I couldn't perform the test at 1:50 ( bending at the elbow ) & 4:05. What muscles do I need to train?
@dailydoseoffitness636
Жыл бұрын
Work on your shoulder mobility
@bmap2995
Жыл бұрын
@@dailydoseoffitness636no fucking shit
@deltaflux2381
Жыл бұрын
Watched this video, because I suspected I had impaired shoulder mobility. But it turns out I am all good :)
@afgteldoret5628
2 жыл бұрын
its so helpful to learn about this
@91889413
6 жыл бұрын
Thank you!😊
@sportslifesportslife3063
5 ай бұрын
ممتازين
@HarshaChelle
9 ай бұрын
Yep. My shoulder is fucked.
@pricklypear1111
2 жыл бұрын
What if my thumbs cant touch the ground when lying down? What does this mean?
@dailydoseoffitness636
Жыл бұрын
It means your shoulder extensors are tight.....lats and triceps ..so you need to stretch them
@pricklypear1111
Жыл бұрын
@@dailydoseoffitness636 thank you!! 🙏🙏🙏
@dailydoseoffitness636
Жыл бұрын
@@pricklypear1111 anytime ✌️....dead hangs are best to open shoulder and lats
@misterneckbreaker88
4 жыл бұрын
Interesting
@vitasphysio1941
3 жыл бұрын
Here is an excellent drill to work on this shoulder mobility and motion: kzitem.info/news/bejne/lneiuGqQpYiZZXY
@FitWithACE
6 жыл бұрын
Visit our website www.fitwithace.com/ace-content/ for well prepared notes and guided material to crack ACE exam in first attempt guaranteed.
@michaelsilva6989
4 жыл бұрын
Thanks for the video. Just realized that I'm way flexible than I thought, was able to do everything way better than the girl on the video :)
@youpabloluis
5 жыл бұрын
What about men, girls are suppose to be more flexible
@kenpoDC
4 жыл бұрын
I would have preferred if she was wearing a sports bra so I could see her muscles moving while she’s performing the tests and her pants a lighter color so that I can see the contrast of when she’s laying down on the ground doing the assessments.
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