Many of my clients like to do yoga and full shoulder internal and external rotation is needed for many of the poses. In this video, I talk about different ways to improve your shoulder internal rotation.
Also, if you would like to learn more about stretching and posture, please check out my on-line class on Udemy.com "Neck, shoulder, and upper back, stretching to improve posture" www.udemy.com/... Please let me know if you have any questions,
Thanks for watching,
Ed Deboo, PT
Integrative Physical Therapy
Bellingham, WA
Негізгі бет Тәжірибелік нұсқаулар және стиль Shoulder openers for Yoga
Пікірлер: 7