Does direct overhead pressing causes you pain? If so, you do NOT need to push through it or abandon overhead work completely. The 1/2 kneeling Landmine Press is a great alternative to work the shoulders and also provides additional hip and core stability benefits. The slightly reduced angle is significantly more shoulder friendly (less mobility required) and arguably more functional, with a better transfer to athletic performance.
Негізгі бет Shoulder Press Pain Free!
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