Ryan gets GIGANTIC points for mentioning Systema. That IS where I learned how to roll, using the same rolls Ryan is using in this video.
@TheInfantry98
2 жыл бұрын
Performing a proper ukemi (shoulder roll) saved my life and spine when I was rear ended at 80 mph while riding my sportbike. I went flying at 80 mph but was able to Perform a proper ukemi which definitely saved my spine. Don’t get me wrong, I was still bouncing off the asphalt but rolling was a massive save since my entire body absorbed the impact instead of just my spine. Rolling saves lives.
@gmbfit
2 жыл бұрын
Learning to fall safely is an important skill, for sure.
@TheTjames77
2 жыл бұрын
I love the way you break everything down into easy to follow instructions.
@gmbfit
2 жыл бұрын
Thanks :)
@myaominky
Ай бұрын
2:26 I cannot even get my left shoulder to the floor. Humbling yet illuminating. Love that these movements (and your excellent explanations of them) lay bare my weaknesses. I have SO MUCH to work on. Thank you 👏
@gmbfit
Ай бұрын
Go slow with it and with practice you'll get it!
@seahorizon9222
2 жыл бұрын
The best forward roll tutorial I ever encountered. Thank you so much Ryan
@ryanhurst3068
2 жыл бұрын
Thank you!
@billpapa
2 жыл бұрын
Learned to roll at 42years old with an older version of this one. It has been a game changer and one of the best tools I have to oil all the squeaky parts in my body 😅
@gmbfit
2 жыл бұрын
Right? Total underrated move that makes a huge difference :)
@TheInfantry98
2 жыл бұрын
I’ve done shoulder rolls since I was 7 yrs old when I started martial arts. I’ve been training for 28 years non stop throughout stages of life. I agree that proper shoulder rolls teach good spatial awareness for average people. It’s super fun to shoulder roll over high walls or fellow people who drop their head into their chest while standing up. Rolling over high obstacles or clearing distance very fun.
@ryanhurst3068
2 жыл бұрын
Yes! So many fun and different ways to practice rolls. :)
@TheInfantry98
2 жыл бұрын
@@ryanhurst3068 Amen to that
@JohnnySabu
2 жыл бұрын
Amazing video and very well explained. Thanks!
@gmbfit
2 жыл бұрын
Glad you dig it
@intasartaqvi
10 ай бұрын
I am learning . Today evening , I will try . Thanks for explaining in detail .
@gmbfit
10 ай бұрын
Glad to hear this!
@jamesmunroe6558
2 жыл бұрын
This is so helpful. Thanks so much!
@evkw08
Жыл бұрын
great teacher you are!😀🥰
@gregoireborel700
2 жыл бұрын
Excellent tutorial, I needed another explanation after trying that move in the Vitamin program. I always had a sore neck after doing this, now I know why, thanks! The variation with the Bear is awesome, I'm looking forward to integrate it in my sessions!
@gmbfit
2 жыл бұрын
Right on - lots of practice is the key :)
@thall3827
2 жыл бұрын
I watched this video and was like ok, I'm gonna practice this, it doesn't look that hard. I discovered that I'm not the same on both sides. My neck mobility is crap. And I can NOT lift my knees into the air. I have a LOT of work/practice to do.
@gmbfit
2 жыл бұрын
We have videos to help with all of that on our channel :)
@gt2978
Жыл бұрын
Really nice explanation!
@mritzs5142
2 жыл бұрын
saving this one for sure
@CICORIA977
2 жыл бұрын
In all this years your quality contents keep growing as your grey beard hair :)
@gmbfit
2 жыл бұрын
hmmm, maybe I need to quit making videos...
@CICORIA977
2 жыл бұрын
@@gmbfit Good try but I'am not playing any video and I'am still turning gray
@gmbfit
2 жыл бұрын
dammit
@user-hi1mj4mc3w
2 жыл бұрын
Fantastic breakdown. Would be great to turn this into a series of progression including obstacles, from running. Many thanks 👍
@gmbfit
2 жыл бұрын
That's not something I practice, but I believe there are some great Parkour-focused channels that have already covered this thoroughly.
@lonewolf00000
7 ай бұрын
Can you please make a video on forward roll?
@spelling_ax
2 жыл бұрын
That was fun! Thanks!
@sitientibus
2 жыл бұрын
Freaking AMAZING!
@noneofyourbizmthfr7699
2 жыл бұрын
Excellent!
@JOVI08
Жыл бұрын
Great tutorial ❤
@diodexyy7090
2 жыл бұрын
great video
@gmbfit
2 жыл бұрын
Thanks! I love this move :)
@vapili
Жыл бұрын
fantastic tutorial. thank you! I am having a bit of trouble with the shoulder i am rolling on. As the shoulder is internally rotated and i'm upside down, i find myself applying pressure on that arm in order to stabilise better (as in pushing the top of the palm into the ground). This creates weird tension pain.. maybe in my rotator cuff(?) Can you think of a correction/visualisation/exercise/reasoning? thank you!
@gmbfit
Жыл бұрын
Could be that you have a shoulder impingement and need to get it looked at. Here are some things you can do once you get the ok to work on it. gmb.io/shoulder-pain/
@vapili
Жыл бұрын
@@gmbfit i most definitely have shoulder impingement.. agree. Thank you for this fantastic resource. Already working many of them. But some are new to me and i will try them.
@alexking6058
Жыл бұрын
I can't really train them too much and I can't find any good advice on how to improve that. We did them recently in a boxing gym, we were asked to do a couple in row and I could do it easily if I didn't start getting dizzy and sick from any type of spinning almost immediately. I remember feeling a little bit sick for almost the entire rest of the training. It's frustrating because it is limiting in training some movements and it can negatively impact my whole training session like that. I also feel like it's getting worse as I age, but I'm 37 so not that old and I can barely do a couple of spins before I start feeling it. Some people said you just have to train it and get used to it, but that seems like I might just keep making myself sick for no good reason. Others have said you need to keep looking at one spot like dancers, but others have said that is a bad advice, not to mention that's probably not that applicable to something like a shoulder roll, so I don't know :/ .
@gmbfit
Жыл бұрын
It's not the end of the world, and you can overcome it, but it will take work. Will you do it? I've taught hundreds of people who had vertigo and nausea when inverting, and the key in 99% of cases is to gradually work up to it. Start with the very basic movement shown here and don't roll fully over. Do them a bunch, slowly. Breathe and look around you when you do them. Do it as often as you can and gradually go a little further and stay semi-inverted a little longer. If you do that, you'll be able to figure it out from there.
@alexking6058
Жыл бұрын
So you can get used to it. Good to know, thanks for the advice! :) @@gmbfit
@gmbfit
Жыл бұрын
@@alexking6058 It's more than getting used to it. It will take deliberate and gradual training.
@RoyalGuard4619
Жыл бұрын
Damn bro, you like Floyd Mayweather against that floor
@gmbfit
Жыл бұрын
Ha! Taking that as a compliment
@jonathancobb3522
Жыл бұрын
padding helps to
@gmbfit
Жыл бұрын
It won't make your roll better, but it will make your bad rolls less painful 🤷♀️
@jonathancobb3522
Жыл бұрын
@@gmbfit your bound to do a bad roll every now and then
@gmbfit
Жыл бұрын
@@jonathancobb3522 sure, so let that feedback from your environment instruct you when it happens :)
@jonathancobb3522
Жыл бұрын
@@gmbfit i totally agree i just probably roll with padding until i feel more cormtable with the rolls
@gmbfit
Жыл бұрын
@@jonathancobb3522 Right on - I'm kinda being a hard-ass to make the point, but I do get that most people will enjoy the practice more with some padding, especially in the beginning. I just bristle at the idea that it should be *necessary* :)
@PatriciaWangui-be5te
Жыл бұрын
You're perfect
@gmbfit
Жыл бұрын
hahaha, please explain this to my children :)
@northlondonkyokushin-karat9659
2 жыл бұрын
❤️❤️🙏👍
@LyricalInjectionRec
2 жыл бұрын
Systema
@gmbfit
2 жыл бұрын
You do understand, of course, that shoulder rolls exist outside of systema... right?
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