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Shoulder Workout | Bulking Mode | PREP COMP 2024 | Coach One
Check In : (167cm / 83kg)
00:44 : Shoulder Press Standing | Smith Machine
01:32 : Seated DB Rear Fly
02:06 : DB Side Lateral Raise
02:37 : Barbell Upright Row
03:10 : Seated Cable Rear Delt Row
03:49 : Cable Rope Front Raise
04:25 : DB Shrug | Heavy Weight
#CoachOne #iGymFitness #ShoulderDay
Негізгі бет Спорт SHOULDER WORKOUT | BULKING MODE | PREP COMP 2024 | Coach One
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