Bhangra nahin paana 😂😂.. amazing sense of humour ,Paji 👍👍
@bharatgpt_ai
9 ай бұрын
2 workout h, ek professional trainer wala aur ek navjot wala 😅😅
@legit._.0
7 ай бұрын
Tru only legend can understand 😂😂
@ShailendraSingh0912
9 ай бұрын
This series is going to be amazing 🔥
@amoghpratapsingh4938
9 ай бұрын
personally last exercise overkill hai kyunki mostly front head ohp me acha khasa develop ho jata hai cable lateral raise kar sakte hai side delts ko extra volume dene ke liye.
@faz5911
9 ай бұрын
For beginners I guess reverse machine pec dec or face pulls are simpler to perform for rear delts.
@Goataman_
9 ай бұрын
Mere dost competition karta hai.uske bicep ka size 15 hai par wo 25 kg ka bicep marta hai,par mere bicep ka size 13 hai aur mai 45 kg ka bicep marleta hoon aisa kyu.
@ansazeem1234
8 ай бұрын
@@Goataman_ dumbbell se? I highly doubt youre doing with 45 bhai Arnold 52 kg see krta tha
@lastknight834
5 ай бұрын
@@ansazeem1234swing leta hoga vo shayad
@akarshgupta3231
9 ай бұрын
Continue this series ❤😊
@muhammadsaadme3017
5 ай бұрын
Share for complete leg workout for beginners
@ahmadshafi2576
9 ай бұрын
We need your new gym vlog 😊❤
@HeySpecified
Ай бұрын
Thank you bhaiya
@NomiBhatti-ov6tr
5 ай бұрын
Bhai you're awesomely guide ! Love from pakistan.
@munnasingh9486
8 ай бұрын
Wellcore creatine use karo bro
@pragyandube7056
6 ай бұрын
You are great sir ji
@jimmybindra
8 ай бұрын
thanks !! ..aj hi launi si main Shoulders :)
@ZaheerAbbasloveforall
9 ай бұрын
Bhai jaan please please complete weekly workout i deeply request you sir
@_Apratim_Dubey_
9 ай бұрын
Bhai ese hi per workout ke complete exercises ke shorts dalte rhoo ❤❤❤
@AdityaYadav22
9 ай бұрын
Please continue this series😢
@rishabharya3329
2 ай бұрын
Lateral raises ke liye kitne sets bhai vo to bataya hi nahi😔🤦♂️🏃♂️🏃♀️🏃♂️
@siddhantkarak
8 ай бұрын
bro could u like to guide about complete back workout..
@SanjuChaudhary-ey8hq
2 ай бұрын
Sir agar ham hafte me ek part ko 2 bar hit karte hai to kitni exercise kafi hai or kon kon si exercise kren pleas clear my doubts 😊
@eshakislive8581
9 ай бұрын
Helpful ❤
@bitushethiya4993
9 ай бұрын
Bhaiya kabhi cardio weight loss ka bhi kuch daal diya karo ❤
@jashandeep82
5 ай бұрын
cardio ka dushman hai bhai. 😂😂 vaise logic hai
@AsgarAli-ye6zg
9 ай бұрын
Create similar vedio for other exercise too❤
@ayonlayek07
9 ай бұрын
Vaiya aap bohot acche se btate ho each exercise ❤
@blabhadrabehera8226
9 ай бұрын
Har exercise ka aap aise hi video banaaiye sabke Liye aasan hey samajhne mein bhi karne mein bhi
@muhammadsaadme3017
5 ай бұрын
Thnx
@user-jb4oe5lp6p
Ай бұрын
Lateral raises ki form mai bohat mushkil hoti hai mujhe use kesay theek karen sir
@Anonymous-dk4xq
9 ай бұрын
Sir please bring one shoulder workout only dumbbells and no bench
@thakurclicks5032
3 ай бұрын
Mil kahi mujhe bahar❤
@seatechInfo
3 ай бұрын
Nice
@tariqmahmud4790
5 ай бұрын
Sir love from bangladesh
@monika-bn6vs
9 ай бұрын
Show the excercise fully like leg placement ..
@Prabal_Rai
2 ай бұрын
Bhai home workout batade sholders ka
@kuldeepsinghkuldeepsingh5924
5 ай бұрын
Good
@Nomad-cj4xs
5 ай бұрын
Man you are ❤❤
@sahilgaggad1366
7 ай бұрын
Navjotji shoulder overhead db press me itna niche Janese injury honeke chances he ear ke level tak thik ha ig range of motion
@rishabhtiwari9924
6 ай бұрын
Kya ye beginners ke liye bhi hai bhaiya ❤
@Udta.teer.777
9 ай бұрын
Starting ke 3 exercise hi kaafi h
@sakshamsrivastava6504
9 ай бұрын
Aapko kaise pta ki aaj mai shoulder karunga😮😮
@VlogProMax
9 ай бұрын
Last excersise specially with tricep rope Results aur smeksyyy
@mayankgoel3421
5 ай бұрын
Sir traps ke liye exercises batao please
@munnasingh9486
8 ай бұрын
WELLCORE brand use karo
@user-jw3bx1zq5h
9 ай бұрын
Back exercise please
@rookie_rishu
9 ай бұрын
Traps ke liye shrugs bhi add kardo
@addy9411
3 ай бұрын
Yeh sahi bole aap logo ko pata nhi kya jaldi hai aur sets ginne ka hold hi kli nhi karta
@wasim4422
8 ай бұрын
You are so lucky sir because u have sufficient height to do workout
@puranjoydasgupta4158
8 ай бұрын
Arnold press must sath mein upright lift
@gauravlakhina8412
Ай бұрын
bhai jab overhead dumbbell press laga liya to front raise kyun ? aren’t they hitting the same muscle ?
@gopalvhagrawal
9 ай бұрын
Sir full body workout batao
@hemantrajput5337
9 ай бұрын
Solder bethke lagna chahiye Ke kade hoke lagna chahiye Aur differen kya dono me
@JavedSZ
9 ай бұрын
Bade Bhai Muscle Mass Gain Nahi Hi Raha diet Bhi Achchi He iske Liye Konsa Gainer Lu Ya Na Lu Please 🥺 bata do
@MovieskaDhamaka421
4 ай бұрын
Bhai, sirf 2 dumble se bataoo best workout
@a.kedits8720
6 ай бұрын
Jb seated shoulder press lga liya tou front raises laganey ka kiya maqsad
@pjay450
9 ай бұрын
Are front delt raises important? We already hit them in chest workout, do we need to over do it.
@protein_powder
9 ай бұрын
Bhaiya ab aapki videos per meko shakk hone laga hai jb se kashish Gupta bhaiya ko dekhra hoon
@adityanarayanmishra261
4 ай бұрын
Slow krne me reps km hojae to chlega? 2 3 sec krne me muscle fail krta 7 8 reps me. Ya fir weight km kr du from my usual weight? Please answer
@photographer908
6 ай бұрын
Sir sets lagana jaruri hota hai kya aise nahi sakte hai ki uska particular ham 10 se 20 kar le
@Thepumpfactorygymoutramlines
4 ай бұрын
Barbell press me hath to thode close kro sir g...
@Punya-oj1xr
5 күн бұрын
Sir this might be the first time that u r wrong -: 1. Doing 3 exercises for Front delts is just really stupid cuz it already gets stimulation from other push movements. Instead add one compound press movement like overhead barbell press that's more then enough . Focus more on side and rear delts 2. The more stronger you get the more less you do in order to progress . For example-: ●A beginner benching 35-40 kg can easily go upto 3-4 sets with good 10-12 reps ● An intermediate guy benching 90-110 kg cannot go for 3-4 sets with this intensity . So for him doing less with high intensity is benifical
@kashifhussain1786
5 ай бұрын
Bhai please batana Start karna meray ko lean dikhnay kay liye main bilkil biggener hoon aur target weight reduction bhi hai. I am 41
@Extratalks
9 ай бұрын
Hasi aaraha Hai ,Aaj kal thoda bht body banake sab khudko masters samjhne large hain
@imransheikh9720
29 күн бұрын
Dost gym karte huwe shoulder me pain Huwa tha.gym chore huwe boht time ho gaye.per pain abhe tak hai.thora
@amitasingh4192
9 ай бұрын
Sir kamar ka side fat nhi km ho rha hai bhut time se exercise kr rhe hain please aap kuch suggest kr dijiye
@Amarjeetkumar-fx1hi
2 ай бұрын
Bhaiya piche dekho orange tshirt wale ko usne apna ek alag sa workout invent kiya h.।। 😄😄
@vijaydave6387
5 ай бұрын
lateral raises me toda band nahi hona he kya sidha khada rehna he kya ???
@shaiq3471
8 ай бұрын
Sir agr home pr kr rhe hain to rear delts k liye kya krein
@erfan20
3 ай бұрын
Sir me intermediate hu, trainer ko nahi poochta me wo anari lagta hai mujhe. Sir 3 sets theek hai ya 4 sets per exercise?
@sahil8945
9 ай бұрын
Advance k liye h ya intermediate k liye
@pramodkaushik2824
5 ай бұрын
Agar yahi shoulder ki exercise karey do ya teen mahiney to kafi ha bhai ji
@wahlaxfitness0751
9 ай бұрын
Hello sir alpha labz High protein mass gainer kaisa hai please batana sir
@srishtijain477
6 ай бұрын
Mighty Minerals whey protein use kro
@arifhusenkhilji3578
4 ай бұрын
Arnold press left the chat
@jyotishkumarsharma4349
8 ай бұрын
Aap ka gym kha par hai full address btao plz !
@MUKESHKUMAR-pv8ji
4 ай бұрын
Bade Bhai Losse skin ke kaise kya kare?
@rushikesh8009
7 ай бұрын
Bhai har muscle ka batao
@dark_web_user__
9 ай бұрын
Mai to pillow and bags use karta hu as equipment
@chandpreetsingh157
9 ай бұрын
Sir ap koi bhi information de to ye jarur btade ki ye technic male & female both k liye h ya ni ?🙏 And Thankyou for ur worthy information ❤️
@MINDWITHMUSCLE
9 ай бұрын
For both
@chandpreetsingh157
9 ай бұрын
@@MINDWITHMUSCLE thanku sir 🙏😍
@nishasoni1461
9 ай бұрын
Ladkiyo ke liye bhi btao plz I really like ur way
@Harsh-16
26 күн бұрын
Bhai mein beginner hu weight kitna utha sakta hu bata do
Bhaji tuhadi gym hai kithe, eh v dss deya karo kuch 🙏
@mithundalai5479
2 ай бұрын
Apko ye sari knowledge kaise pata hai sir?
@gauravmerugu7415
9 ай бұрын
What about Arnold press?
@talhamuchale8502
9 ай бұрын
Bhaiya Aap Jesi Body Banane Kitne Years Gym Kare.
@ruturajshiralkar5566
8 ай бұрын
Lat Raises
@hansahuvar5421
9 ай бұрын
❤❤😊😊
@amanpathak1539
9 ай бұрын
💪
@gaming.series.with.kunal.
6 ай бұрын
Bhai maine bhi is topic par video banaya hai
@varunishad
3 ай бұрын
😂😂
@harsh18419
6 ай бұрын
Rest between sets ??
@adv.siddhantmisar3652
9 ай бұрын
Full body ka kya hua aap bro split pr agye
@Kashyap-mk9ds
6 ай бұрын
Reverse fly to back hai Phaaji
@ridexgaming6034
8 ай бұрын
Abs plz... I want to control my lower part of body in air
@Behindthetricksj.s
7 ай бұрын
Ha workout krtai time second गिनो baith k. Waah re yrr
@divyanshuyadav31
9 ай бұрын
Bhai back squat me hath same angle pe nhi rh pate
@rejiantony4529
9 ай бұрын
Jisko frozen shoulder ho wo kaise karega?
@jeetbundele6543
7 ай бұрын
हर वीडियो बनाने वाले इतने कम वजन क्यो उठाते है। पर कुछ भी हो, मैं आपके vdo जरूर देखता हूं। मेरी उम्र 49 साल है। अभी भी जिम जाता हूं। कोई vdo हमारे वर्कआउट के ऊपर भी बनावो।
@beingwell1
7 ай бұрын
Agar shoulder grow karna h to aaj hi ye sari exercise Chor do aur Netflix dekho jisse injury nhi hogi 😂😂
@ravigautamrv9065
4 ай бұрын
Bhai pulup ki batao ...nahi lagti hai
@atishayjain6054
9 ай бұрын
Sir par front delt to chest exercises me achha target ho jaata hai phir 2 OHP movements kyu?!
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