A very good idea, i have to combine some other excercises mix for my wife hiit training but this is a good begin!
@scottabelcoaching
4 жыл бұрын
lots of other sequences on this channel you could break into for her - and playlists specifically for ladies - but careful with the HIIT - recent research isn't showing a whole lot of benefit to it - cheers
@MrVercetti1990
4 жыл бұрын
@@scottabelcoaching you're right mister, thank u for the advise, as the usual young lady en career she like to stay fit in few time, but i finally convince her to do a normal split routine, thanks again.. and....bam!😉💪
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