I love that I can mute this on my laptop/tv and play music on my phone as I follow along. The preview to the next exercise is perfect- please never remove that feature!
@PatriceCetrine
5 жыл бұрын
Thanks to this channel I went from 98 pounds to 108 pounds in a year. I'm happy with the muscle I've gained! I'm stronger now than I've been in the last five years 😊
@Thefemalepug
3 жыл бұрын
This is one of the videos I used to go from 210 pounds to 150 thank you for all of your help! Now I’m all about toning up my body and I still use it
@sarakjeldsen769
5 жыл бұрын
I love how Kelly always finds a way to work the glute muscles even on upper body day. XD That's why she looks the way she does.
@brizaniacavazos207
6 жыл бұрын
I love how you didn't give us any time to think, quit, or anything in between. Everything was too the point and had a killer workout. Love your hardwork❤
@Valraquel1257
4 жыл бұрын
I’ve been doing this twice a week along with my other workouts throughout the week and my arms are stronger and leaner🤩🤩im losing weight so my muscles show through more!
@001Pasadena
4 жыл бұрын
I like your channel. I've been following you both since 2011. I think you're doing great work. I appreciate there''s no cut, no pauses. You are lifting weights that challenge you and i can hear it by your breath. There aren't many workouts on yt like that. Unfortunately I often see full make up and weights like 1 pound and girls look extremely tight - you can't look like this with 1 pound for god sake. thank You & Daniel, keep up, you're doing great job!
@sharagreensides1054
6 жыл бұрын
Love this format! Perfect to get that heart rate up when I've only got a few minutes to workout. My triceps are already sore!
@ashleythomas8489
6 жыл бұрын
Just wanted to let you guys know how grateful I am for your workouts and everything you do! I think I found you guys back in 2012 and worked from doing Level 3-4 workouts to Level 4-5 workouts. Last year I got pregnant and had to seriously back off of doing workouts because I kept pushing myself too hard and pulling joints, so had to just stick to walking for several months, and then in January had to have a C-section, and have been totally unable to do much of anything physically, which was rough for me! Just got cleared to work out again last week by my doctor and am SO grateful that you guys have the full array of levels for workouts. I started with Level 2s last week and now I'm back to Level 3s but doing modifications as needed and sticking to super light weights. You guys provide so much more than just great workouts, you provide an education to your viewers--I feel like even though I'm starting back out with much easier workouts you guys have provided a foundation of how to listen to my body, modify exercises as needed, and structure my weeks so that I get the most out of each workout. Love you guys!!!!
@natashae701
6 жыл бұрын
thank you guys for including the weights you used in each exercise! i know we need to feel what's right for our bodies, but when you provide the weights YOU'RE using i find that that's a very useful guide as to how to make sure it's an effective/challenging workout for us at home.
@TheFreezeDryQueen
6 жыл бұрын
I agree!! 👍🏻👍🏻 Plus I am always compete (in a kind and health way. Lol.) with the weights Kelli is using.
@haphazard-heather
6 жыл бұрын
It is really helpful! Like, if Kelli is using 5 lbs weights I know I better pull out the empty water bottle weights. haha
@maggiemusic777
6 жыл бұрын
Can you guys do your hardest, level 5 HIIT workout? I want to challenge and push myself even more! ❤
@KoreanHusbandHongKongWife
6 жыл бұрын
Love you guys' videos! My Husband and I work out with your videos five days a week since three years ago! We can eat a lot because of you guys! :D
@coloradopinkypie
6 жыл бұрын
This was amazing kelly!! I struggle with arm workouts! I can do legs all day and dread arm days!! His video changed that! Will be my go to!! Thank you💋
@denisemcintosh3689
6 жыл бұрын
coloradopinkypie this is totally me, I've always avoided them but def targeting them this year.
@trace578
11 ай бұрын
By far one of my favourite workouts!Thank you Kelly ❤
@DovahNiik
5 жыл бұрын
I have to say your workouts are my favourite out of all those on KZitem because you actually explain things as you go. I know what to do and what not to do as far as posture goes because you tell me as I'm working out. It's really helpful, especially when it's about glutes and back muscles. So thanks! :)
@taylorberger7255
3 жыл бұрын
This is a fun one! I would love more upper body videos like this that include other body parts at the same time! Its an efficient workout!
@artsyfadwa
6 жыл бұрын
This workout style is EPIC. I really liked the combo moves, trained almost my whole body in 15 minutes. I hope you do more like this one.
@rozakhaimova6191
3 жыл бұрын
Thank you Kelly. I love your workouts especially during unprecedented time. 🥰
@vanessasaetern05
5 жыл бұрын
Thank you for using this lady, it made the workout feel real and her display of exhaustion was relatable, unlike some others where they make it seem like it's so easy. This is definitely a good one for beginners like me plus she's entertaining lol
@Sirro485
2 жыл бұрын
9/6/22 - Did this at 9.30pm after a 6pm dinner and whoah! After a 10mins warmup, jumped straight in and the fast pace really did make me sweat buckets! Didn’t even have time to wipe the sweat off my face but it was over sooner than expected- such an effective workout for the end of the day 💪🏼
@eygx0r
6 жыл бұрын
This is, like, the perfect length for a workout for me. Thanks!
@ZoeeSavX
5 жыл бұрын
Me - "I think I'll just do a light workout today, it's only 16 mins. How hard can it be?" *I was so very wrong.*
@nicholaszuazo183
5 жыл бұрын
I thought the same thing I feel it in my arm
@rockinrollinmysoul5966
5 жыл бұрын
I added this to another workout...not my best idea
@alison2984
3 жыл бұрын
Same.... same... I'm so unfit lol x
@anoukc6928
3 жыл бұрын
Same thing...Sunday morning, I told to myself « this workout 🏋️♀️ is gonna be quick » an turned out I’m sweating 💦
@asukachan07
6 жыл бұрын
This one is a keeper! Quick but effective upper body strength for busy days. Thank you Kelli!
@Cinnie.Stories
2 жыл бұрын
I was running late on my workout today so this one was perfect! I warmed up while I had my dog outside and I'm so proud of myself for getting some good work in even this late! Thanks for another awesome one!! ❤
@Sexycheeks
Жыл бұрын
Excellent workout. I’m exhausted but also feel accomplished. On my journey for a 30 pound weight loss by June. 💪🏾🔥😴😩
@fitnessblender
Жыл бұрын
Keep it up
@anzukadotani8953
6 жыл бұрын
fitness blender is part of my life now lol, great motivation on these dark winter nights , extra calories burnt and improving my core ,which helps with my running , thank you
@Emmahahah
6 жыл бұрын
A big box just came in the mail today, my roommates got some adjustable dumbbells!!! I've always wanted to try these strength training workouts and now I can! First one and I can feel the burn!
@LeahAston
5 жыл бұрын
This is a fun workout, I haven't come across this one yet. My goal is to do all of your workouts. Thanks so much!
@lyssacox7941
Жыл бұрын
I really like this workout. Today was my upper body day, this I found just when I was getting started thus morning. ❤ Thank You!
@TheFreezeDryQueen
6 жыл бұрын
I was sick yesterday and Tuesday so I used this for my “make up” Tuesday and I did a 10 min butt and thigh workout for my Wednesday workout. This was the perfect length to do a double whammy and be right on track for Friday!
@schoujill
3 жыл бұрын
Love this, the quicker transitions are great... Sometimes I find the transition times too long on FB videos :)
@babelove45
6 жыл бұрын
Man, I haven't worked out to one of your videos in about 5 months... But when I was working out with them I lost so much weight! I am going to get back at it soon.
@jayrowland3380
3 ай бұрын
Great workout! Short, effecient, well paced. Good focused, concentrated working of targeted muscles. Would have appreciated warm up and cool down. Just a convenience.
@ryunensei
6 жыл бұрын
Hi Kelli and Daniel! I have a suggestion/workout idea. This summer I was staying in a pretty bad hotel with no equipment and I also couldn't lie down or even just touch the floor to exercise (it was gross). So I thought it would be cool to see a bodyweight total body workout that doesn't require lying down or touching anything!
@lizmarkey3298
5 жыл бұрын
Love this workout! Not your typical arm moves. I keep coming back to it. Thanks!
@marisatwentyman2090
6 жыл бұрын
Absolutely loved this workout! Thanks guys!
@matilda1490
6 жыл бұрын
Thanks for killing my arms, but now it will be hard to go to work tomorrow. I need my arms!
@MedGems
4 жыл бұрын
🤣🤣🤣
@aquarianfog
6 жыл бұрын
Just followed one of your cardio workouts with this one. BRUTAL! Loved it.
@francism.felipe3032
5 жыл бұрын
This has become my favorite upper body workout!!
@sarakjeldsen769
2 жыл бұрын
Love this classic upper body workout. :)
@alepenaloza1426
5 жыл бұрын
I absolutely loved this workout!!! It killed my arms
@just_sadhana
6 жыл бұрын
This was great. Haven't worked in quite a while so thought 15min might be good to jump back but this definitely felt like a complete hour of workout :)
@sleepytells6215
2 жыл бұрын
Love this workout!
@Vk-sm2hg
2 жыл бұрын
Love this! Just what was needed today. Thank you 🙏🏼😊
@katiesimpson6372
6 жыл бұрын
This work out is a great cardio and strength routine! I used it after my own Hiit routine for archery upper body. Had me sweating in no time!
@maryjennings3534
6 жыл бұрын
Thank you guys! Will be doing this in conjunction with one your amazing core workouts as part of my December routine. :) I love these short workouts with long sets just done once through - perfect to add onto the end of your mid-length, warm up & cool down included, style workouts. See you guys tomorrow haha
@maryjennings3534
6 жыл бұрын
P.S. Kelli, I love your leggings!
@Noldy__
6 жыл бұрын
Woke up late. Had a 34-minute scheduled workout but I instead did this. Workout complete 05.12.2017 - 4.34am #FBSweat replacement workout.
@MRSRuth1977
6 жыл бұрын
Thanks Kelly!
@mavourneenstrozewski
5 жыл бұрын
Great workout! I'm sure my arms will feel it in the morning!
@vanetamorrison2972
3 жыл бұрын
Fabulous. Well done. 👏 ♥️
@lounyx2902
Жыл бұрын
A classic that I love !
@jehovahjireh3482
6 жыл бұрын
Got to get my workout in before Christmas morning festivities! Really enjoyed some of the different exercises in this one. Quick but effective. My arms feel a bit like jello.
@Adriana-ej3fd
5 жыл бұрын
This was an awesome workout!!
@32maison
6 жыл бұрын
really love this workout. Upper body is not my favorite part of training but this one was fun with news exercices, 15 minutes thats feels good :D
@surbhimathur9365
6 жыл бұрын
Thank goodness I did legs today. Thank you for this workout 😊
@svp5377
6 жыл бұрын
Hi Kelly I've been following you since may this year When I found your videos that are so inspiring that made me wanna chance style of live in a healthier way. I want to thank you guys and please do some more leg workout videos...despite my workout and healthier food I still can't get rid of cellulite (😱😭)
@fitnessblender
6 жыл бұрын
I'm so happy to hear you're living healthier! Good for you. In terms of cellulite, I wouldn't sweat it. Well over 90% of women have cellulite, and while it can be impacted by diet, exercise, lifestyle, etc, you should also keep in mind that most of the healthiest, fittest, leanest people will often still have cellulite. I have it. I have stretch marks too, since I was as young as 11. It used to bother me but you have to know that it really, really doesn't matter and doesn't impact your health or value as a human. Don't sweat it! We did a vlog on this a while back: www.fitnessblender.com/articles/how-to-get-rid-of-cellulite-the-only-real-ways-to-reduce-cellulite
@josephinegarcia6883
6 жыл бұрын
I cant wait to do this after this cold I have goes away.
@kaylastrickland6105
Ай бұрын
Thanks ❤
@johannadangelo3880
6 жыл бұрын
Loved this quick upper body workout. 💝
@jamietracey9016
6 жыл бұрын
Thank you I like this I'm adding this I need more shoulder and tricep work
@ryunensei
6 жыл бұрын
Great workout, Kelli! Gonna do this on my upper body day, looks like it'll make me sore 😅
@loveistheanswer2380
6 жыл бұрын
Love it! Thanks Kelli!
@scottcaseymccollum5929
4 жыл бұрын
workout complete!
@valeriepounds4885
6 жыл бұрын
Great workout for upper body strength.
@benice5443
6 жыл бұрын
Great workout! Thank you!!
@lgurwell
6 жыл бұрын
Thanks!
@encarbc4127
5 жыл бұрын
Me ha encantado este entrenamiento!! Aunque solo lo he hecho con medio kg en cada brazo, he acabado sudando!!
@DDzn-md6pb
6 жыл бұрын
That was awesome ! Enjoyed it 😍
@jcorbett4217
6 жыл бұрын
This is so kick butt. I love it
@quastrend
6 жыл бұрын
Awesome workout!
@gaylem.3185
6 жыл бұрын
good workout. thanks.
@sitcomchristian6886
6 жыл бұрын
This was great, thank you! :)
@shivip513
4 жыл бұрын
Still doing this in 2020
@shraddhajain7526
6 жыл бұрын
Pls make a video for an athlete in which all the exercisers required for athlete a tough one plssssss
@SuperJimmie21
6 жыл бұрын
workout complete
@el_perico77
6 жыл бұрын
Tank you i love you exercise
@jufinmay1
4 жыл бұрын
what kind of warm up should you do before this??
@lisabudget8541
6 жыл бұрын
Well you do yoga for beginners ? I would love to learn
@Nina-mc2vo
6 жыл бұрын
Hi kelli! You are my role model you can not imagine how much i love you, super beautiful inside and outside
@thekhuonhonofficial
6 жыл бұрын
I love to do it everyday
@maheenahmed8261
6 жыл бұрын
Very nice job i love it
@jwon5614
6 жыл бұрын
Love this workout-0 boredom💪💕
@andreeaursachi8411
6 жыл бұрын
The best!!
@timeofyourlife09
6 жыл бұрын
Where did you get these leggings I need them!
@lynnweber3668
6 жыл бұрын
Great combinations....exactly what I was looking for! Thank you.
@degai76
6 жыл бұрын
LOVE the Nike shoes - can you share the model and possible where to get those? THANKS!!
@JohnEM28
6 жыл бұрын
I'm a newcomer, and I've been working out to your videos almost everyday for the past couple weeks, but I'm trying to figure out where I fall into the calories burned on the right side of the screen... I'm about 195 LBS. Would I be towards the lower or higher number? Thanks!
@halfi3154
6 жыл бұрын
I used to do this workout with almost no weight. Now i bought some drumbells. Holy shit, I swear, I almost die
@MedGems
4 жыл бұрын
🤣🤣
@saumyashah
6 жыл бұрын
Can I do this as my first arm workout?
@missh9053
4 жыл бұрын
Hi please where do you purchase those weights ,I’m in GB, ?
@kellyfuette
6 жыл бұрын
Thanks again for the great workout! My arms are jello..it's hard to type ;-)
@haniefahsabrianyvorzelena1900
2 жыл бұрын
How many kilogram the dumbelll for beginner
@taylorsturtevant7950
6 жыл бұрын
Great workout! I love you guys so much! I do your workouts 5-6 days a week! I do have a question though. I’m 5’ tall and used to weigh about 105. Now I’m 118! I don’t know why! I only eat about 1200-1400 cal. a day and do a variety of exercises. I don’t think I’m much fatter, if any. (Except when I got sick and got down to 100) but could it be muscle? I can lift way heavier than I used to. Or am I just fooling myself?
@alison2984
2 жыл бұрын
Probably muscle x
@YS-yf6ov
6 жыл бұрын
Is a muscle milk protein shake good after this workout?
@echoravello
6 жыл бұрын
This felt good. I think I should get heavier weights though. I only have 5lbs.
@Lina-kr6yf
6 жыл бұрын
I do exercises regularly but I still have a bloated belly, any help?
@santoralwilliams4351
5 жыл бұрын
does this make you appear more cocky rather than thin?
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