It is a video that super amateurs exercised in their own way and made an interim report, so I think that there are many things to think, but please look at it a lot ð (lol)
I used to have thick thighs in the ex-exercise club, so I thought I'd like to try my thighs next time when I'm hungry to a certain extent. Please try to become a very good woman in 2020 ð®ââïž (laughs)
Anyway, thank you so much for always giving me strength and encouraging trivial things âºïž
Be careful of your health and have a good year-end ðµ
ã»How to keep my body shape 10?
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ã»Zubora woman's ass training & foot thinning for 4 minutes/home training ⢠ãENG/KORãè¶
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ðš Addendum ðš I can not return it, so I have summarized the answers to frequently asked questions ð
ð§ How many sets a day?
A. The video is as it is (3 minutes only) ð§ How about the meal? Did you lose weight?
A.1:04 ~
ð§ I can't have muscle aches...
A. I think my muscular pain is easy because I'm blunt and I'm vulnerable to irritation ð I think it's easy for people to have muscle pain ð§ Is it better to do it before going to bed?
A. I'm cold, so I just take a bath ^^
ð§ Was there any effect other than constriction? Can you lose your legs?
A. I also worked on my lower abdomen and upper abdomen. I think it will be a little bit more effective because it will also put a strain on my legs, but I am planning to do my legs and hips from now on (I will report if it works ð®ââïž)
ð§ First exercise I can't lift my legs 90 degrees A. I was 30 degrees at first, so it's ok :) If you believe and continue every day, it will come up when you notice âºïž
ð§ The first exercise neck is very painful. Also, don't try to get up due to the recoil, and try to lift yourself with only your belly force :)
ð§ My second butt is sore and it hurts. A. It takes a lot of time on my butt, so try changing 10 times each time, or try on a softer mat :) Still not good In that case, it will be stressful, so I think it is better to change to another menu ^ ^
ð§ What did you do during your period?
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ð· Mai: Editor/Pure Osaka/Experienced backpacker in 20 countries/To study abroad in Korea without being able to write my name two and a half years ago/Get TOPIK 6th grade in 8 months/Two months in Cebu to study English hard and TOEC900 Soon (895) Acquired ð· Sue: Korean / Currently studying in Japan / Studying at school during the day and working part-time at night to be able to talk with my parents firmly
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BGM: Demon Soul, MusMus
Constriction # Muscle training # Japanese-Korean couple # Korean # Japanese-Korean couple # Study abroad in Korea # Korean work holiday # Korean # Couple # International couple # Diet # Muscle training girl
ÐегÑÐ·Ð³Ñ Ð±ÐµÑ Ð¡Ð¿ÐŸÑÑ Showing my boyfriend the abs I made in three weeks to become sexy | Daily 3-minute workout routine
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