Healthy Beef Salpicón Recipe. Ideal for People with Diabetes, Hypertension and Cholesterol. I teach you how to prepare a delicious beef salpicón, a perfect option for people with diabetes, hypertension and high cholesterol. In addition, we will tell you about the nutritional properties of this recipe and why it is an ideal option to take care of your health.
Ingredients used:
To cook meat
2 pounds of cooked and shredded beef.
1/2 onion
2 cloves of garlic, chopped.
4 bay leaves.
1 teaspoon salt.
For the Salpicón Salad
1 red onion cut into thin slices.
1/2 cup of white or apple cider vinegar.
1/4 cup jalapeño juice.
1 tablespoon of oregano.
1 teaspoon salt.
1/2 chopped seedless cucumber.
1/2 lettuce.
3 cups of mixed vegetables (such as carrots, green beans, peas, corn).
Avocado to add when serving or on top of the toast.
Properties and benefits of beef salpicón:
1. Low in saturated fat: Beef salpicón is an excellent option for people with diabetes, hypertension and high cholesterol, since lean beef is used and cooked without additional fat. This makes it an alternative low in saturated fat, which benefits cardiovascular health.
2. Protein source: The beef used in salpicón is a great source of high-quality protein. These proteins are essential for tissue repair and construction, as well as for the proper functioning of the immune system.
3. Rich in fiber: By adding mixed vegetables such as carrots, green beans, lettuce, beef salpicón becomes a source of dietary fiber. Fiber helps maintain good digestion, control blood sugar levels and lower cholesterol.
Негізгі бет Shredded Beef Salad - Healthy Mexican Food
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