Belt Cracking helps with these aspects of training. Foot Work, Hand and Leg Coordination, Core and Waist , Hand, Forearm Strength and Cardio. This routine is beneficial to training in Shuai Chiao and Chang Shi Taijiquan. The two links are the 12 postures with detail and explanation.
• Shuai Chiao Belt Crack...
• Shuai Chiao Belt Crack...
Негізгі бет Shuai Chiao Belt Cracking 12 Steps Fundamental
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