Doing a fun breakdown of this squat by @wura.elsie that is a good example of a few qualities that can help your squat too.
@nub-cake
22 күн бұрын
Great post!
@udhaykumar9853
22 күн бұрын
Does she have long femurs, too 🤔 her knees are caving out of her toes too much
@srdgrant
21 күн бұрын
The most effective part of this technique is editing a bunch of single reps together to make them look like a set. Watch the background jump between each rep..
@jayredz7807
21 күн бұрын
@@srdgrant just cutting out the unnecessary 1 or 2 secind pause at the top. Same set
@srdgrant
21 күн бұрын
@@jayredz7807 seeing is believing, and I haven’t seen proof of that. How do you know that’s what she’s doing?
@simonfilippov2609
21 күн бұрын
320lbs for multiple reps for a gyal is mad impressive!
@A-Boogie-uw9hr
17 күн бұрын
MAD
@simonfilippov2609
17 күн бұрын
@@A-Boogie-uw9hr MAAAD!
@jassiesworld
13 күн бұрын
Me going around thanking ppl as if it’s me 😂😂 but thank you for acknowledging her greatness without seeming like one of those guys that hate on women 🤢
@Imrichandsexy
13 күн бұрын
It's a man
@ballershanelle
12 күн бұрын
Get her on the sprint track she can be more powerful
@GIboy1990
18 күн бұрын
That ankle mobility is wild
@redhunnid5142
14 күн бұрын
She has lifting shoes on so it’s helping a lot I want to see her do it with no lifting shoes at all or like normal shoes
@emiilyshe
13 күн бұрын
@@redhunnid5142it looks like she’s pretty tall and has really long legs compared to the length of her torso, which makes it really hard! the only positive for my short stubby legs is that i don’t need to buy lifting shoes 😔 lmao
@@redhunnid5142 and I wear those too, yet my knees do not go that far over my toes. You're ignorant
@literate-aside
12 күн бұрын
Do people think lifting shoes are some magical device that transforms your capability? She obviously has good ankle mobility, and her posture is great. Adding an inch platform to her heels doesn't change that.
@christopherkondaki2802
13 күн бұрын
Nothing wrong with being a big strong girl at all! My late wife got into powerlifting in her 50s and thrived!
@beeznhoney4323
12 күн бұрын
She's not "big" rather _tall,_ slender and strong which makes this even more impressive. Condolences to you for your late wife🙏
@allie4182
11 күн бұрын
@@beeznhoney4323people can be big without it being a bad thing, rather than making “big” into a bad thing, just continue to compliment her!
@Ol1v1as_world
11 күн бұрын
Im tall and men often refer to me as a big girl...I hate it @beeznhoney4323
@B1akTang1dH4rt
11 күн бұрын
Strong *woman, not a “girl”. Don’t infantilise her.
@beeznhoney4323
10 күн бұрын
@@Ol1v1as_world you must be CUTE if you get that comment often🙃 lol It's ok to politely correct men who do that to you. Why? Example: In my opinion, OP really is being _complimentary._ He did NOT mean any disrespect to the lady in the video, BUT _some_ males WILL/DO go out of their way to say slight handed things to women minding their business. A fragile male ego will throw unnecessary NiceNasty shade at a woman to knock her confidence down a peg or two, especially if she's fit and attractive. I'm only 5 ft and petite/muscular but when I cut just a few pounds I get extra lean and oddly that seems to upset some males. I can be dressed conservative at the gym and still get uninvited comments from men. When they're being shady they say things as if I'm a big burly😒 _masculine-rough-tough- monster "she-HULK"_ Nope! I'm a LADY who has enjoyed training hard since puberty. I look very youthful because I eat well, rest well, avoid bad habits, stay active with hobbies and _NATURALLY lifted heavy for many YEARS._ The heavy weight I'm able to move should be a "given" for _anyone_ who is an obvious CONSISTENT advanced lifter, just like the lady in the video. Clearly, lifting heavy hasn't turned her into a "BIG man" only drugs do that to women who seek short cuts. Yet some men will intentionally try to attack your feminity and confidence by using certain key words like Big Girl. So again, it's OK to correct anyone who does it being shady.
@racheloshaksmusic
12 күн бұрын
The girl’s name is wura. We went to the same secondary school in Ireland. She was always athletic, in particular a runner. We played basketball competitively too. Although we weren’t the best of friends, she’s now loving herself more, which I love to see🙏🏾💯 It’s awesome to see people grow up and pursue something meaningful and impactful, enough to inspire others.
@6clope75
11 күн бұрын
WE dont' give a fu**
@MyButton123
11 күн бұрын
@@6clope75Yes we do
@Just.-N-.788
11 күн бұрын
She's brazilian?
@JJJRodriguez
11 күн бұрын
I care, that’s AWESOME !!! I love to hear it ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@pelesia5188
11 күн бұрын
@@6clope75Stop being negative 🥴
@Nat-mw3bz
13 күн бұрын
Her form is beautiful! Learning the correct mechanics for a powerful squat is gold!
@alfredoatencio7961
23 күн бұрын
Men [who actually know what they’re talking about] will acknowledge impressive lifts regardless of gender. The only person you should focus on impressing is yourself
@adammiller9179
23 күн бұрын
Right. But in this video, it's a girl.
@RedSky8
23 күн бұрын
Exactly we don't care if you're a guy or girl, if you lift impressive weight we're looking lol. Other girls were probably looking too 😂, but she just clipped them out and highlighted the men.
@muscularclassrepresentativ5663
23 күн бұрын
No flexing on small people on more test than u is awesome
@ngadiminsim3244
23 күн бұрын
@@adammiller9179what girl? Gym was like battlefield, if your worried too much about something like this you’ll die
@MrCmon113
22 күн бұрын
Why? I don't want to marry myself.
@AnnoDomini97
23 күн бұрын
Ole' girl is strong💪🏾I, but I love this dude's taste in ole' school hip-hop💯
@vaughanbackup4787
23 күн бұрын
ditto that bro not many know that freestyle
@SilentNights185
21 күн бұрын
Big L wrecked Gay Z
@rumchata6569
20 күн бұрын
Weird he put hip hop for the black girl lol
@FHS2010
20 күн бұрын
What’s the name of this song? I can’t remember.
@SilentNights185
20 күн бұрын
@@FHS2010 Big L and Jay Z 7 minute freestyle on the Bobbito show
@asiaeve4066
12 күн бұрын
I'm glad girls are lifting more. It’s extremely beneficial for us ! !
@Tameracle
9 күн бұрын
I have arthritis, a 50% tare of rotator cuff and spinal damage from a car accident. All of the physical therapy, all of the RFA’s, all of the meds and massages don’t give me 25% of the relief I have been getting since starting CrossFit last month! Of course there’s lots I have to modify, even still I feel AMAZING!
@IraRochaa
9 күн бұрын
Same
@jamad-y7m
3 күн бұрын
And all of us men of culture too
@evanhawkins6186
3 күн бұрын
@@jamad-y7m Nah dude y'all are too horny
@lordgrim355
12 күн бұрын
I would too. That’s IMPRESSIVE to see from a woman. Shows you’re really about it and doing something most women let alone most men can’t. Good shit
@TCthaCrisis
11 күн бұрын
We aren't supposed to compliment them or even look at them anymore
@bonjouritsready
9 күн бұрын
@@TCthaCrisislay off the red pills
@samhennessy7108
9 күн бұрын
Steroids work great no matter what gender.
@youngblasarius
9 күн бұрын
@@TCthaCrisis this is an incel and victim mindset. don’t do that shit to yourself. it’s very embarrassing.
@SPORTREPLAY17-o7y
6 күн бұрын
@@youngblasarius not a incel
@kingdoc3262
13 күн бұрын
Women...STOP APOLOGIZING FOR BEING STRONG AND MUSCULAR PLEASE ❤
@joshuacimaroon
11 күн бұрын
Stop telling women what to do lol 😝 😂😂😂
@SAINTxSZN
9 күн бұрын
ok?
@-C3S1UM-
8 күн бұрын
No one was apologizing in the first place kid.
@Hombre_Viajero_2023
8 күн бұрын
Strong and muscular isn't attractive to everyone. Man or woman. Soft & feminine or hard & masculine isn't always the ideal physique for everyone. If you're juicing then you have another issue male or female.
@Shinku7
6 күн бұрын
I'm personally not attracted by muscular women. But working out as a whole is a must for everyone
@crystalmckinneycoaches
22 күн бұрын
Hmmmm… her body makes me reconsider lifting weights. She lifting heavy and is still slim/athletic. She’s not big and bulky. I love it!
@xxromanovaxx6682
22 күн бұрын
You know what else won't make you big and bulky? Cardio, pilates, aerobic.
@generalcornelius1880
22 күн бұрын
Careful you might become worlds strongest woman
@lspence6810
16 күн бұрын
U won’t be bulky. U have estrogen with very little testosterone. As long as u don’t take estrogen blocker and/or steroids ull be just fine.
@MissNamaSlay
15 күн бұрын
Most the time the people u see that way have worked to get that way or it’s genetics and they havent changed the recipe. If you don’t want to be bulky or big tailor your eating and exercise to stay your body mass or shape. It’s all math , subtracting and adding. We are flexible beings ❤😅
@guilhermegarcia8750
14 күн бұрын
Lifting weights dont make you thick, eating, steroids and genetics do.
@akskigal
22 күн бұрын
Damn this is a fantastic squat!!! Love to see strong women killin’ it!!
@Imrichandsexy
13 күн бұрын
Thats a strong man
@ironsolomontv
18 күн бұрын
Most notable thing about this video is her immaculate selection of the rare Jay-Z and Big L radio freestyle from Stretch & Bobbito. Real ones know 💪🏻🫡
@Jp-be9xx
13 күн бұрын
Facts. I was looking for this
@aaa-gt8by
13 күн бұрын
I was looking for this comment. Only thing I'd change is switching to Big L's verse instead of putting the spotlight on wack ass Joe Camel Jay Z's verse
@aaa-gt8by
13 күн бұрын
RIP BIG L
@gloverdragon6854
13 күн бұрын
@@aaa-gt8byjay’s verse was memorable. Outshined by L, but it showed jay’s creative side.
@eciruamekard4440
13 күн бұрын
FJZ. What happened to that dynasty. She didn't select this 'music'.
@deshawnpayne6096
13 күн бұрын
I love our black woman work of art
@whipnaynayonyograve8518
8 күн бұрын
🫶🏽💜💯
@kylermurray3543
7 күн бұрын
Black queens !
@thefoggywho7236
5 күн бұрын
🤣
@user-xm9ms5dl8d
5 күн бұрын
We love them too. They love us more tho 👌
@Yeaaaah_z
13 күн бұрын
That man was checking her out! He was impressed by her and the lifting and he should be, she’s beautiful!
@ManOfYah-work-in-progress
12 күн бұрын
Women need to stop trying to tell men what a beautiful woman is. If women won't be honest and call a woman ugly, then they shouldn't be telling men who is beautiful.
@calawendy
12 күн бұрын
@@ManOfYah-work-in-progresswho was telling men what a beautiful women is...
@ManOfYah-work-in-progress
12 күн бұрын
@@calawendy Assuming the original comment is a woman
@calawendy
12 күн бұрын
@@ManOfYah-work-in-progress how is the original comment "telling men" what a beautiful women is??? "he should be" is basically figurative now
@ManOfYah-work-in-progress
12 күн бұрын
@@calawendy the original comment said she's beautiful....again, not saying she's ugly, but beautiful is an 8, 9 or 10...and she's not that. And it sounds like something a woman would say...why are women so comfortable trying to tell men who is beautiful? Especially when they won't be honest when a woman is ugly?
@kyleduquette6361
19 күн бұрын
Good form is good form! I’ll admire a powerful lift from anyone!
@thomasj7506
22 күн бұрын
With long femur too Excellent mobility
@veikkarahkonen7618
22 күн бұрын
She made that look very easy
@Imrichandsexy
13 күн бұрын
That's a he
@kira-jp9kl
11 күн бұрын
Nobody gonna talk about sawty wearing shaggys fit
@deviousintentions1949
10 күн бұрын
Okay now this is a good comment
@juanresto6756
2 күн бұрын
I knew something seemed familiar.
@Randomdude1979
9 сағат бұрын
It's the shaggy verse
@taylormajors5677
8 күн бұрын
She's got long ass legs too. The fact that she can squat that much with such a long descent and ascent without moving her spine is super impressive as well.
@arsonfly
23 күн бұрын
I love how the music ends and he starts talking right after "i produce like jizzum."
@Nippelzieher
23 күн бұрын
lmfao you noticed too 😂
@FrogmortonHotchkiss
23 күн бұрын
Time for me to get the fuck off KZitem...
@bucketsquad7858
23 күн бұрын
🤣🤣
@RocheBrazil
22 күн бұрын
Jay-Z' freestyle
@Adam-vp4oe
22 күн бұрын
It’s Big L and Jay Z. Incredible song from the early 90s
@themasterspiece5669
17 күн бұрын
Women are just simply amazing 🤷🏾♀️
@shunshun4861
14 күн бұрын
No, just black women
@thdaome7626
14 күн бұрын
@@shunshun4861weirdo bro
@tangoalpha94
13 күн бұрын
No for both. It’s 315 it ain’t that impressive.
@Imrichandsexy
13 күн бұрын
That's a man
@Incognigro.
12 күн бұрын
@@tangoalpha94 Maybe if you’re a 160+ man then yea it isn’t as impressive. Don’t be that person
@Jessica-is-WisePsalm1
12 күн бұрын
I don’t mean this in any bad way black girls are just built differently they got some beautiful bodies ❤
@agelessbeauty9136
11 күн бұрын
You didn’t say anything bad. It’s true total genetics!!
@mathematics557
11 күн бұрын
All factual, I definitely agree 💯💯
@trinarichardson6682
9 күн бұрын
That's why we get treated like men!! Like, on my job, I'm supposed to be excited about unloading a truck at 53 yrs old while the young ones walk around happy. If you complain, they say stupid crap like.. Yeah, but your tuff!!! It's like sayin' FU!!! 🫤
@SerParzival
9 күн бұрын
I don’t know what you’re talking about. In my country, most of the black girls are overweight/extremely fat. It's obvious to have a nice body if you go to the gym and eat healthy 🤦🏿
@GINGERBREADWHY
8 күн бұрын
That's not genetics, that's the lifestyle they lead. I'm interested to know which country you're from, where only Black women make poor, health choices and everyone else is fit and healthy?
@Albert._
8 күн бұрын
this coach keeps jumpscaring me when I click these videos. I was like "I wonder what the side effects are" then "lol, that dude's floored at her performance" and then just BAM!! we gotta talk about this squat! and I gotta say, always a pleasent surprise
@Adam-zi5se
23 күн бұрын
Jay Z and Big L Freestyle 🗣️🗣️🗣️🔥🔥🔥
@pretty_flaco
23 күн бұрын
jay set up big L
@bucketsquad7858
23 күн бұрын
@@pretty_flacoto be killed?
@jaronpirtle5508
23 күн бұрын
@@pretty_flacobig l tried to setup ma$e
@utarian7
23 күн бұрын
@@pretty_flaco I'd like to hear the evidence of that. But there were a lot of big rappers that were taken out that gave Jay the spotlight by default. He would've had 2nd or 3rd tier status had they not died.
@darganx
22 күн бұрын
@@pretty_flaco Jay Z, Diddy. Kanye all made blood sacrifices to reach the top.
@jevonlloyd3058
23 күн бұрын
Love strong natural women !!!
@InfiniteMotivation23
23 күн бұрын
Shat app
@armannstraughter3296
22 күн бұрын
@@InfiniteMotivation23?
@HarryBolsak
20 күн бұрын
Is she natural? Its crazy if true
@dreameva1400
12 күн бұрын
@@HarryBolsak duhh of courseeee
@iamdamarea_liao
11 күн бұрын
WOULDNT SAY THAT SHII ABOUT A WHITE GIRL @@HarryBolsak
@brandon1349
21 күн бұрын
She does have good form. And strong af…bet she’s a collegiate athlete
@ajoibebebebe
12 күн бұрын
Bissshhhhhh is a BEAST!!! i’m so wow’d by her. she’s my hero!!!! just fuckeeeeng fantastic!!!! 🎉🎉🎉🎉🎉🎉
@thecoolrich
9 күн бұрын
9:02 Ghost so real, he the only KZitemr to leave in an ad on the video without editing it out 💯😂😂
@stellafournodavlou
23 күн бұрын
Squatting 150/160kg with THAT form?? 😧🤯
@jimmyo1231
23 күн бұрын
No belt either.
@stellafournodavlou
23 күн бұрын
@@jimmyo1231 I want to know her socials honestly. Gear or no gear I have to be up to what she did to get there.
@nandorertl6490
22 күн бұрын
It's 140. 10-20 kgs matter.
@DARLINGTON-dn6ex
22 күн бұрын
its pounds
@stellafournodavlou
22 күн бұрын
@@nandorertl6490 I saw a small extra plate stacked along with the three 20kg ones in the first of the two clips, that's why I'm thinking 150-160kgs. Either way, few men squat 140kgs, let alone a WOMAN (10x less testo)! Whatever her weight category is (most likely less than 200lbs unless she has extreme bone density and muscular development/+ is over 6ft), that's elite lifting my dear.
@bodystacker4847
23 күн бұрын
Only shorts I’ve seen include Big L and Jay Z freestyle in their videos, still believe Big L cooked more.
@SquatUniversity
23 күн бұрын
Agreed
@D33Z888z
19 күн бұрын
Big L was a lyrical wordsmith as is Jay. That art has been lost on most of these new generation of rappers.
@bodystacker4847
19 күн бұрын
@@D33Z888z You can hear where Jay got his flow from especially early in his career.
@UltraInstinct-yn1ft
13 күн бұрын
@D33Z888z what ur really saiyan iz ur lissinin in all tha wrong places. Cut off tha mainstreem trash & grab a shovel. Tha real iz undaground. Hip Hop nevr dyed
@Dlo-yj6wm
13 күн бұрын
He did Jay last verse was weak Classic Track tho😊
@PapaEncorGaming
23 күн бұрын
dawg is that 3 20 Kg plates ? lmfao she’s a beast
@Silbergen
17 күн бұрын
Plus the 45lbs bar and did you that small black plate too. Beast mode!!
@user-xb1em1zx5u
12 күн бұрын
6
@yagami1134
11 күн бұрын
140 kg total
@Hælos.Ezequiel
10 күн бұрын
The guy in the back leaning against the wall smiled 😊 love to see the appreciation
@the2ndchamber703
12 күн бұрын
Strong Women, and form indeed. Salute👍🏾✅
@Wil7205
21 күн бұрын
That’s all the motivation I need to get in the gym and keep improving 💪🏿💪🏿💪🏿
@OwThatHurt46
23 күн бұрын
Refreshing to see that the guys can look and admire the lift without being called names and creeps and so on
@jelmarcios.b2445
23 күн бұрын
Not neglecting the real creeps that are predators tho
@OwThatHurt46
23 күн бұрын
@@jelmarcios.b2445 you understand exactly what i mean.
@t345m
23 күн бұрын
Things like this require SERIOUS work ethic, she KNOWS people WILL look. If it’s just a girl lifting no weight why look at her in the first place? It’s weird even staring at a dude for no reason. Either grow a pair or move on.
@OwThatHurt46
23 күн бұрын
@@t345m you watch for technique. Want to know how to get big? How to be strong? Watch the big strong people work. You’ll learn a thing. Even scarier… you can ask them about their lift 😱
@sweetpoptart9486
22 күн бұрын
Theres a bunch of male creeps in gyms tho. Zero accountabilitt like always from males...
@finnwinn1438
22 күн бұрын
Men will also stop in their tracks to watch men lift heavy weight.
@bdaybasher9536
15 күн бұрын
Thank u. Exactly. Women are too busy hating on each other
@didactic02
15 күн бұрын
lol yep. If you in between sets you look at form or execution and go on about your day. But let’s see if she is still lifting this weight down the line. Kudos to her though
@Amber-ik3dx
14 күн бұрын
@@bdaybasher9536lmao no I admire other women
@jassiesworld
13 күн бұрын
@@bdaybasher9536 yet there are nothing. But women complimenting her go away you want us to hate her so bad go take that competition back to the male side because we never needed it 🙄
@jassiesworld
13 күн бұрын
@@bdaybasher9536why are you so offended if a guy is to stop and look at a girl for her impressiveness I’m confused on why that even bothered you so much 😂 ur actually weird n
@dsdddsd4543we
12 күн бұрын
This is very impressive. At best, she is 170lbs body weight. There are not too many men in the gym that can hit this weight at that depth.
@tappajaav
Күн бұрын
I wish I had her mobility. I love barbell squat as an exercise, but sadly years of sitting in front of a PC has reduced my mobility to that of a stone sculpture.
@hs5167
12 күн бұрын
I’m a woman and I’d be impressed and watch her too!
@dallasanddrewtv885
20 күн бұрын
This is why I subscribed a while ago, nobody is better at giving good lifting advice.
@Stir_The_Pot
18 күн бұрын
Good shit,. I can respect both him and her ... For one she doesn't seem to be there for looks from men she is there for real business and him for acknowledging her
@MyWildLifeAsNia
23 күн бұрын
I wanna be herrrrr
@silverwindfive757
23 күн бұрын
Go workout
@dayungjoe
23 күн бұрын
And you can do it! Believe it and you can achieve it! #yougotthis
@Zhello79
22 күн бұрын
Use that inspiration to workout. Unlock your potential, sis 👍🏾
@xxromanovaxx6682
22 күн бұрын
wasting your time lifting weights just to impress dudes?
@MissJK_
17 күн бұрын
@xxromanovaxx6682 Maybe she’s lifting weights for her future self. So when she’s a senior she can run and keep after her grandchildren. That type of strength won’t be a ‘waste of time.’
@dannymohamed5667
10 күн бұрын
I think it's safe to say giving birth for her would be an afternoon activity if she's casually squatting two mountains on each side
@AB-nk9gq
11 күн бұрын
SHE IS AMAZING AND SHE GOES ALL THE WAY DOWN TO THE FLOOR! SHE CAN'T GO ANY LOWER BEFORE SHE REPEATEDLY LIFTS THAT 300+ POUNDS!
@TheTheeliman
20 күн бұрын
I would recommend using safeties especially with this body weight to bar weight ratio.
@morbidlyxobsessed
23 күн бұрын
Great physique + immense strength! Wow!
@OLBICHL
21 күн бұрын
XD dude, I got 60 kg at home and can only do 20 reps before my laps start screaming at me... this lady is lifting 120 kg with ease... that's about my bodyweight, it blows my mind
@olatomiwaolajide4872
14 күн бұрын
*140. Don’t forget the weight of the bar
@KevinJohnson-nu9js
9 күн бұрын
The fact that her form is so perfect...is a true testament to her hidden and core power! She's obviously been working out for awhile and had a great instructor. Phenomenal
@killerkitchen2534
13 сағат бұрын
LOVE that she recognizes their appreciation of her skill, and didn't just jump to "Check out these gym creeps"
@JoJo-dm7nb
16 күн бұрын
Grown men stop to watch other grown men lift nothing to do with you being a woman at least not entirely.... you see somebody lifting some heavy shit you give watch it's that simple 🤷🏾
@iamdamarea_liao
11 күн бұрын
That's why there's a difference between men talking about men and women talking about women. We're not the same.
@MaryCostantini
8 күн бұрын
@@JoJo-dm7nb me when i lie lmao
@Mandylol90
7 күн бұрын
@@iamdamarea_liaoIt depends on the person not gender
@warrenbiggs6085
20 күн бұрын
Without a belt! 😮 👌🏻👏🏼
@literate-aside
12 күн бұрын
Belts are for PBs. The internet has made them popular for every lift; no idea why.
@SonOfStoned
21 күн бұрын
The fact that your bumping 7 minute freestyle would make you a dream
@evanhawkins6186
3 күн бұрын
Im happy this girl appreciates people observing her impressive stunt. Vs those insufferable girls who film themselves squatting and get mad at people who look at them
@marcusanderson933
12 күн бұрын
Salute to that sista! 💪🏿💪🏿💪🏿
@mbphilipblack8993
12 күн бұрын
Her build and form is amazing 🤤😋🔥🔥💪🏾
@NaijaBeats12
23 күн бұрын
Dr Aaron continues to impress me for one thing: being able to bridge the world of PT and hip-hop. As a PTA myself who just happened to be born & raised in the mecca of hip-hop, I can't describe how thoroughly impressed I am with the doc's music selection. I literally used to have that classic Big L & Jigga freestyle on repeat in my Sony walkman back in the day, lol.
@buFFlosouljah1
17 күн бұрын
Shericka Jasckson, the fastest woman in the world (not this year though) from Jamaica 🇯🇲
@arneliashort4647
12 күн бұрын
OMG! I LOVE her and the entire Jamaican track team!! They are formidable opponents -The type that make you step your game up. I'm team USA but I still appreciate the greatness.
@Lllooggaan
13 күн бұрын
Jay Z & Big L freestyle was born in 01’ but my music knowledge is up there “gimme this gimme this gimme that fuck that”
@krflkentuckyrobotfightingl9432
12 күн бұрын
I can't imagine how women handle the level of self confidence they have
@skyluke9476
3 күн бұрын
the perks of being treated like royalty makes it easier I imagine. The more confidence you are given by people the less peoples opinions will influence you over time. Don’t ever let people tell you that other peoples opinions don’t define your self worth because we are extremely tribal creatures so their opinions will always have an effect.
@Lastborn16
12 күн бұрын
Girl power!!🔥🔥🔥🔥💪🏾
@blackleague212
11 күн бұрын
The men who you want to stop and watch: 💪 💪 👨 🦍 The men who actually watch you: 💅 💇♀️ 💃
@nickie7nicole7
10 күн бұрын
😂
@FormerlyKnownAsAndrew
23 күн бұрын
Huge lift!! 💪🏽
@ItzYoGyalCuTiE
12 күн бұрын
I love your videos! Good ways to learn and how to properly do workouts.❤
@vanillaconover3484
8 күн бұрын
She inspire me at the gym now😊🇵🇦🇺🇲
@MyWildLifeAsNia
23 күн бұрын
Chat: who is this girl?
@pricklycats
22 күн бұрын
Her name is Mommy
@rxlentess.2856
23 күн бұрын
HOLY SHIT HE USED BIG L AND JAY-Z’s 98 FREESTYLE
@SquatUniversity
23 күн бұрын
Haha I included that - her video had some copyrighted music not allowed on KZitem
@vaughanbackup4787
23 күн бұрын
@@SquatUniversityU SIR got awesome taste....also i need to know if u make size 16 in ur squat shoes i need them send the link plz
@rxlentess.2856
23 күн бұрын
@@SquatUniversity oh in that case, HOLY SHIT YOU USED BIG L AND JAY-Z’S 98 FREESTYLE😂
@usernamegegee
23 күн бұрын
Brazil mentioned!
@yosoyroman875
10 күн бұрын
Ok, when I get back to lifting I want some one to take a video of me so I can check out my form. This breakdown was so helpful!
@SpiritusFrumenti
11 күн бұрын
Judging from this, she definitely has a max of around 375- 385. Possibly 405 but not sure. Impressive for anyone but for a girl wow. Good for her 👏
@colingibson8930
23 күн бұрын
Lifting like this with small joints and bones (male or female) is well and good whilst you are in your youthful prime. But in most cases, regardless of good form, I think you need to back off on the weight sooner or later (35 to 45...?) before those joints start to hate you. I don't think this gets talked about enough either.
@literate-aside
12 күн бұрын
Quite the opposite; lifting improves bone density, synovial fluid production, tendon strength, joint stability. It's impact and considerable repetition that kills cartilage. There are no downsides with decent technique, and we should be lifting for as long as possible.
@beeznhoney4323
12 күн бұрын
@@literate-aside Agreed!! 💯 _A body in motion stays in motion._ I'm a petite fit woman and I've always told myself to lift _double_ my body weight or on weaker days, minimum lift just my weight. Over the years it has kept my body (& joints) strong & youthful🏋🏽♀️ Pessimistic people usually see a _glass is half EMPTY,_ so they'll lean on the side of "caution" to dismiss or avoid doing something.
@literate-aside
12 күн бұрын
@@beeznhoney4323 Precisely. Good on you!
@majorphenom1
23 күн бұрын
Thanks for sharing 🙏🏿
@Magical_Trash
23 күн бұрын
Need me a strong girl in my life 💪👀💕
@ptsdsucks9069
11 күн бұрын
Yes to big, fit, strong girls! I’m 5’10” and always feel a bit awkward seeing all of those tiny, cute ladies working out in their revealing gym clothes. Glad to see this lady doing her thing. 🤩🤩🤩🔥🔥🔥💪🏼💪🏼💪🏼
@mathematics557
11 күн бұрын
Tall woman are always 🔥🔥🔥
@whoknows141
13 күн бұрын
It’s all respect, we see the results of discipline and proper technique. She got it 💪🏾
@vantablackecho
23 күн бұрын
Strong girls > girls
@mathematics557
11 күн бұрын
Factual 💯💯💪🏾💪🏾
@Lucas-jq2yy
23 күн бұрын
Very brave of those men to stare at women these days
@jimmyo1231
23 күн бұрын
What's the problem? Her lift is very impressive.
@whyAzami
22 күн бұрын
@@jimmyo1231you've been living under a rock...
@rosierb852
22 күн бұрын
Only because they don’t view her in a sexual way. Had they did, they would’ve been looking elsewhere.
@joemama226
11 күн бұрын
@Lucas-jq2yy You’re chronically online if you think those interactions actually happen outside of TikTok and instagram
@joemama226
11 күн бұрын
@whyAzami same with you
@sugarbomb1346
23 күн бұрын
I mean, grown men also stop and look at other men lifting heavy weight. It has nothing to do with you being a woman.
@adammiller9179
23 күн бұрын
No one is saying it's because she is a woman. "Girl" in the title could be replaced with "person".
@vaughanbackup4787
23 күн бұрын
Naaa homie its not normal for us to see a fem mess with 3 plates if it was a dude it wd have ro be 5 caddies for us to stare 3 is like whatever bro y u yellin ish is light wrk😂
@David109-iw5ok
23 күн бұрын
Wow i didnt understand shit what you said, but i tried a little bit, No we also amdire n look at other men even if they are built like hercules squat that much weight CONSIDERING VERY FEW PEOPLE EVER SQUAT THAT MUCH most cant 200lbs let alone 315lbs... also 315lbs CAN BE HARD FOR SOME PEOPLE THEY CAN SCREAM not everyone has the same strength just because you are male or female@vaughanbackup4787
@vaughanbackup4787
23 күн бұрын
@@David109-iw5ok i was stating that dudes that squat 315 is a normalcy so we dont stare as much as we wd if a dude has 495 = (5 caddies ) on the bar so a woman (fem) is very abnormal so definately wd garner attention and as a man myself i take ur point but very rarely does 335 which chick (woman) was repping with wd that raise interest if a guy was doing it especially if a man was as u stated was built like a Greek deity and couldnt do that that wd be questionable but yeah the masses may not be able to push as much point taken however 225 is a warmup to most that have stature so its a given and not as noticable or looked upon ..or possibly im biased ? Hope this is better understood ☺️😉
@JohnAlexanderramboparyjrthe3rd
11 күн бұрын
Her lift was fairly good but I wouldn’t recommend anyone squatting ever , Iv been in the gym for many decades and the only people I see get seriously injured are those squatting for non existent glory. And then they do this come back thing where nothing can keep them down blah blah yet the guys that are in their 70s and have played the long game just do leg press / curls etc and have impressive physiques . All these heavy lifters will end up like Ronnie Coleman .
@mathematics557
11 күн бұрын
If a person has proper technique it can reduce the chances of injury. Ego lifting contributes to injury not weighted squats.
@sethpantz8176
11 күн бұрын
ronnie was also blasting a sh!t ton of gear and lifting 3x-4x what your average lifter lifts.
@bigva007
12 күн бұрын
Lol, he actually ready to pay her bills. She got have him doin whatever.....his look is in awwwww
@MsMsmak
23 күн бұрын
Stop filming in gyms.
@nokateno
23 күн бұрын
I wish!
@matarono
23 күн бұрын
It's so cringe lol
@PostThaMost
23 күн бұрын
It's normal to film your form
@solome6478
23 күн бұрын
Filming for technique breakdown isn't a problem in my opinion
@NotCharAznable
23 күн бұрын
Commercial gyms are basically garbage now unless you live in a more lowkey area.
@strawberryynoodlesauce
11 күн бұрын
And girls are taking advice from BBL women who lift way less than that. She’s so amazing ❤
@dablkcarriebradshaw
11 күн бұрын
First this ol school jay z and big L track was and is fire. You go sis!
@Lnyc14
7 күн бұрын
What’s the song
@dablkcarriebradshaw
7 күн бұрын
@@Lnyc14 Big L and Jay Z 7 minute freestyle. It was a freestyle they did together. RIP Big L ❤
@WEDABESTReal
4 минут бұрын
Black woman in the gym hits different 😍. It’s rare af, but when they’re there, it’s a movie 🔥
@FreeBlackConservative6859
10 сағат бұрын
The vibe tho😢😢😢😢🙏🏽 Makes me teary eyed... But that's a woman right there, not a girl.
@klulu-kun
4 күн бұрын
A woman proud of making men stare and owning up to it instead of slandering them on Tiktok. The type of gym girl I don't mind.
@jmiogo
12 күн бұрын
Why do people film other people watching them at the gym like this? Today's narcissism is repulsive.
@WordSaber
9 күн бұрын
I’m 6’ 200 lbs and I work out with this weight. This is impressive af.
@joabphilosophy2138
13 күн бұрын
The rare jayz freestyle as her reel music is why she get respect from me
@Yoitsseb
Күн бұрын
Legendary freestyle track in the background. Just when I thought Squat University couldn't get any better.
@andersonsuarez4042
7 күн бұрын
What makes her more impressive is that she has long legs so her range of motion is crazy.
@astersdixon3142
11 күн бұрын
Women are always in any sport or training activities fundamentally sound! Most women!👍🏾👍🏾💪🏾💪🏾💪🏾
@loulou704
12 күн бұрын
Women gotta chill.. In a gym anyone doing this at that weight with great form are going to be watched no matter who they are.
@KH-vv6kr
11 күн бұрын
I’m glad he talk mentioned the weight shift , but those were a lot of plates , I would been tumbling over crushed 😂
@vinnieee_
6 күн бұрын
expected the comments to be some type of controversial stuff or haters but i love how supportive everyone is!!
@HatianHurricane
8 күн бұрын
That's regular business in the gym. The ladies are strong AF at the squat rack. Respect!
@goldfox2680
13 күн бұрын
Nah the men are watching cause she looks nice
@Linda-uo8hh
11 күн бұрын
Dude was impressed and bamboozled 😂
@jayt9806
11 күн бұрын
Period gurl,u show them ✨
@michellecomma6124
9 күн бұрын
Love watching your videos! I really hope she was able to see and receive your feedback. 💪🏽💪🏽💪🏽💪🏽
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