The side plank is great for working your obliques, hips, and shoulders, giving your core some solid stability and strength. It's super important because it helps with balance and posture, which means fewer injuries whether you're playing sports or just going about your day.
Plus, it hits a bunch of muscles at once, making it a really efficient exercise for staying fit.
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➡️About Francis:
Francis is the Head Coach and General Manager at FRESH!
Her passion and motivation are to help clients embrace an active and healthy lifestyle change that will add life to their years! Francis teaches, encourages, and supports her clients while they work towards the accomplishment of goals they never would have thought possible before starting their journey.
To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out:
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