Sifu Lyndon is a practitioner of Chee Kim Thong Five Ancestors Kungfu, Wu Mei & Yan Shou Gong Qi Gong. His teacher is Sifu Yap Boh Heong. Sifu Lyndon is also a instructor of Wing Chun Kungfu. The Chee Kim Thong Five Ancestors Kungfu School originated from Malaysia.
Chee Kim Thong's Five Ancestors Fist, is a traditional Chinese martial art that merges aspects of various kung fu styles, garnering recognition for its combat efficiency and its integration of both striking and grappling techniques. Originating in the southern Chinese province of Fujian, this martial art was formulated by Chee Kim Thong during the 20th century with the goal of fusing the strengths of five distinct martial arts styles commonly practiced in the region.
Five Ancestors Fist encompasses a wide array of techniques, encompassing strikes, kicks, joint locks, throws, and sweeps. It prioritizes precision, speed, and balance in the execution of techniques, and it places strong emphasis on internal energy cultivation through practices such as breathing exercises and meditation. Training involves learning a series of choreographed forms or katas to master techniques and principles, supplemented by partner drills, sparring, and conditioning exercises. Beyond physical skills, the martial art promotes values like discipline, respect, humility, and adaptability. While practiced globally, it holds a particularly strong presence in Southeast Asia, with enthusiasts in countries like Malaysia, Indonesia, and Singapore. Chee Kim Thong's Five Ancestors Fist remains respected for its effectiveness in self-defense and personal development within the martial arts community.
Contact Sifu Lyndon Oudsten:
/ sifulyndon
/ sifu.lyndon
www.lynharmonykungfu.nl/
More about Yan Shou Gong
/ 482905862105185
www.yanshougong.org/
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