I hope this story helped show you that you are not alone.
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Simon is Experiencing the following symptoms. Do you relate? Comment below and let me know. Also, look below for instructions on how to send me your story:
Depersonalization: Feeling like things are dream-like and that the external world, including people and surroundings, looks fake or cartoonish.
Derealization: Certain buildings, neighborhoods, and landscapes trigger feelings of unreality.
Existential dread and anxiety accompanying these sensations.
Obsession with the fear of falling into an episode of psychosis.
Frequent panic attacks.
Hyper fixation on symptoms, which have consumed his daily life.
Fear and fixation on how his reality looks around him.
Anxiety and panic during everyday activities, like going to the store or the mall.
Feeling like he's not living but merely trying to get through each day.
An accidental "fight or flight" response that he can't turn off.
Childhood experiences, including family issues, a lack of emotional safety, and exposure to mental health struggles in others.
Past coping mechanisms involving substance use.
Episodes of deep confusion and panic, especially after a night of partying and substance use.
Intense depersonalization and derealization since a major panic attack at 23 years old.
Occasional periods of relief from anxiety and DPDR.
The challenge of quitting alcohol and substances, leading to increased anxiety.
Working part-time due to fear of exhaustion from managing symptoms.
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Send me your story and I will read it on KZitem and provide insights, encouragement, and answer a question for you in order to spread awareness of depersonalization/derealization and other trauma symptoms.
Email: Stories@coachjordanhardgrave.com
Length: 10 paragraphs, 1500 words max.
What symptoms are you experiencing? Describe them with as much detail as possible
What impact has that had on your life?
What difficult experiences have you had that you believe may have led up to you experiencing your symptoms?
What have you done so far to get rid of your symptoms, list each thing and also explain how your experience was trying each thing. Did it help? Did it do nothing? Did it make things worse?
What is one question you have for me on how to heal?
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Welcome to the official KZitem Channel of Jordan Hardgrave - Certified trauma and resiliency life coach with a mission to transform the way we approach mental health.
Having grappled with a variety of mental health challenges including trauma, depersonalization/derealization, panic attacks, depression, and various forms of anxiety, I've personally experienced the struggle and desperation these symptoms can cause. Thankfully, I discovered a body-based healing method that not only brought me permanent healing, but also a new sense of purpose - to help others journeying through similar struggles. On this channel, you will find videos centered around mental health issues, strategies to overcome them, and tools to help you build resilience.
By subscribing and hitting that notification bell, you'll be the first to know whenever I release new videos. Every video is designed to empower, educate, and offer practical steps towards healing from trauma and it's associated symptoms.
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💯 Ready to overcome trauma & reclaim your life in 12 weeks?
Get a 24-hour pass to our Depersonalization Healing Masterclass! Uncover a 5-Step Strategy eliminating depersonalization symptoms in as little as 4 weeks. This masterclass shows how depersonalization/derealization is connected to trauma, how to break free from those symptoms, anxiety & other symptoms, why discussing past traumas can worsen them, & how to heal using body-based strategies.
Learn from the story of a client who healed after 18 years in under three months. No need to recall past traumas to heal. Join now to start a future free of trauma.
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📚 DISCLAIMER:
Nothing I say should by email or in any form of communication replace a consultation with a licensed mental health professional and doctor for diagnosis and treatment. I am unable to diagnose or treat any sort of medical or mental health condition. I am also unable to prescribe medication or give any advice about medication other than my general opinion.
Anything I say in any form of communication is my personal opinion and should be treated as such and not taken as medical advice or seen as an attempt to diagnose or treat any sort of medical or mental health condition. Thank you.
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#JordanHardgrave #TraumaFreeAcademy #TraumaFree
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