It may seem counter-intuitive but sometimes letting yourself think, for a moment, will stop your thinking - when you do it mindfully and let it be. That's one way to stop thinking to rest and to sleep.
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Where to start:
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🧘🏿♀️ Meditation for Relaxation Audio: ➡︎ www.elizabethwelles.com/shop/
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Ways to work with us:
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The Self-Paced REST course: ➡︎ www.how2rest.com
Half-price with the coupon code: ➡︎ RESTWELL
Listen to Meditation-By-Design: ➡︎ www.meditation-by-design.com
Write Your Way to Peace Workshops: ➡︎ writeyourwaytopeace.com
Watch the FREE Rest in Times of Unrest Webinar: ➡︎ www.ElizabethWelles.com/rest
Work with Elizabeth: ➡︎ www.elizabethwelles.com/work-with-me/
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Connect with us!
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Website: ➡︎ www.ElizabethWelles.com
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Twitter: ➡︎ / elizabethwelles
Unfathomable Podcast: ➡︎ www.ElizabethWelles.com/podcast
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⏰ Timecodes ⏰
00:00 Introduction
00:11 What to do when you can't sleep
00:22 Close your eyes and watch and feel
00:51 Become aware and rest
The How to Rest KZitem video series features 4 easy steps: ➡︎ • How to Rest & Relax in...
Some product links are affiliate links which means if you buy something we'll receive a small commission.
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Our mission at CREATE PEACE is to help you enhance your creativity and health, your laughter and your peace. Then, you can make an impact with your own creative well-being on all levels, in your world today. ADDITIONALLY, if you are feeling overwhelmed by life, if you are trying to slow down and rest in a culture that never sleeps and is always on the go, and if you feel like you can't get to your creative aspirations or that they are not seen or valued, please know that you're in the right place. You are valued and your creativity is a gift to a world in need.
Welcome!
Welcome!
Welcome!
Негізгі бет Ойын-сауық Simple Hack to STOP THINKING When You Want to SLEEP
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