www.rdellatrai... Here are the key tips to maximize performance and results with the kettlebell swing. In this video, certified kettlebell instructor, Scott Iardella (SFGII, RKCII) gives valuable tips to perform the exercise safely and effectively, then demonstrates the technique. Learn how to do the kettelbell swing for fat loss, total body strength and conditioning, and explosive power.
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Simple Tips On How To Maximize The Kettlebell Swing
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