Here are 4 powerful and simple ways to journal through the holidays with ease, to navigate stress and find your joy, including self-care tips to get you through the season with grace. Whether you love the holidays or want to jump under the covers for the entire season, there is something in here for you.
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⏰ Timecodes ⏰
00:00 Introduction
00:28 Journaling for Well-Being & Peace
00:42 Why Journal Through the Holidays
01:02 Journaling is Cathartic and Healing
01:25 What Does the Holiday and Season Means for You?
02:00 Prompt #1 The Past and Its Gifts
03:41 Prompt #2 The Miraculous
04:40 Prompt #3 List Making
05:06 Journaling Rituals and Ceremonies
06:05 Journaling Your Self-Care Routines
07:32 What To Do With Your List
08:09 Your PDF
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Our mission at CREATE PEACE is to help you enhance your creativity and health, your laughter and your peace. Then, you can make an impact with your own creative well-being on all levels, in your world today. ADDITIONALLY, if you are feeling overwhelmed by life, if you are trying to slow down and rest in a culture that never sleeps and is always on the go, if you feel like you can't get to your creative aspirations or that they are not seen or valued, please know that you're in the right place. You are valued and your creativity is a gift to a world in need.
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Негізгі бет Ойын-сауық SIMPLE WAYS TO JOURNAL THROUGH THE HOLIDAYS WITH EASE
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