Come food prep with me! I will you show you a simple and easy way to food prep. Do you food prep? Let me know in the comments.
@janiegulick5674
Жыл бұрын
Food Prep! This reminded me I have cheeze sauce in the fridge, I can to make Mac & cheeze for the coming week. Good video and lots of great tips. On a side note, for some strange reason the only way I can comment on your videos lately is to reply to a comment. Odd, but the way my life is right now, seems to be the norm 😵💫
@suyap9239
Жыл бұрын
I think is hard for me to go gluten free
@ChewonVegan
Жыл бұрын
@@suyap9239 If you have no problem with gluten then there is no reason to be gluten free. There is nothing wrong with gluten only those that have a sensitivity to gluten or Celiac like I do should avoid it.
@ladyfae4797
Жыл бұрын
Food prep is absolutely essential!
@ChewonVegan
Жыл бұрын
Yes it is! Thanks for watching ♥️
@carriekill9098
17 күн бұрын
Food prep!❤
@b1jou123
4 ай бұрын
I just found your channel. Everything looks SO GOOD! I've been vegan since '19 and I'm always on the hunt for easy recipes and prep ideas. Just subscribed, thanks❤
@ChewonVegan
4 ай бұрын
Awesome! Thank you! I appreciate it💚
@kefirheals7383
Жыл бұрын
FOOD PREP - Those are the "go to" too. I liked everything you prepped. I prep the same stuff. And that cheese sauce, I almost always serve myself a bowl right from the blender and eat it as soup, before storing the rest for cheese sauce. I just love it.
@ChewonVegan
Жыл бұрын
You are right, that cheese sauce is so good! So glad you are food prepping. It is one of the keys to success for weight loss and health.
@charlenawright568
Жыл бұрын
Food Prep! Honey, I’ve got to get back into prepping ingredients instead of trying to prep multiple servings of one dish, just for me to get sick of eating the same thing before my workweek is halfway through. Thank you for your inspiration and instructions!
@ChewonVegan
Жыл бұрын
I agree with you. Prepping ingredients is so much easier for me. Sometimes I will prep multiple servings of one dish, but for the most part I prep ingredients to build meals during the week. So happy you found this video helpful
@tanyas.9688
Жыл бұрын
I've watched many meal prep videos. This was the easiest and most inspiring. Thank you for this! I'm totally going to do this now. This is very doable. ❤
@ChewonVegan
Жыл бұрын
Thank you so much! So glad you found my video helpful💚
@joroth1847
5 ай бұрын
Food prep: Thank you!
@ChewonVegan
5 ай бұрын
You are so welcome!
@veganmama7424
Жыл бұрын
Food prep! Great reminder that food prep doesn't have to be complicated!
@ChewonVegan
Жыл бұрын
Exactly 💯 Thank you for watching!
@melaniemann3298
Жыл бұрын
I make a huge tupperware box of salad too. We grate a load of red cabbage, carrots and beetroot,then add cucumbers, tomatoes, peppers and radish fresh ☺️
@melaniemann3298
Жыл бұрын
Oh and food prep ☺️
@ChewonVegan
Жыл бұрын
Love that! I do that as well. It makes life so much easier.
@GC-ms4dj
Жыл бұрын
Food prep. Yay!
@ChewonVegan
Жыл бұрын
Hope you enjoy!
@deborahs8941
Жыл бұрын
Newbie to plant-based six weeks. Thank you for your wonderful videos has been difficult from American diet, Didn’t know how to do it, your channel has been so helpful!
@ChewonVegan
Жыл бұрын
You are so welcome! I am so glad you are finding my channel helpful💚
@carolwickstrom1069
Жыл бұрын
Food prep!🌱
@ChewonVegan
Жыл бұрын
Yes! Thank you so much for watching💚
@chrisbrandman576
11 ай бұрын
Food prep! 😃
@ChewonVegan
11 ай бұрын
Yes!! Thanks for watching!
@michellecothrun1048
11 ай бұрын
Food prep - Looks very doable! Thank you for keeping it simple. 😊
@ChewonVegan
11 ай бұрын
You are so welcome!
@janetbrown9208
10 ай бұрын
FOOD PREP Thank you. I am planning on copying this pretty much exactly. I always walk away from your videos with exciting new ideas. 😊
@ChewonVegan
10 ай бұрын
Awesome! Thank you! So glad you are finding my videos helpful💚
@Trissa.33
Жыл бұрын
Food prep 💚
@ChewonVegan
Жыл бұрын
Yes! Thank you for watching💚
@patriciastone6389
Жыл бұрын
food Prep 👍💕
@ChewonVegan
Жыл бұрын
Yes! Thank you for watching💚
@cynthiawilliams5833
Жыл бұрын
Food prep!!
@ChewonVegan
Жыл бұрын
Yes! Thank you so much for watching💚
@jamiegarrison46
Жыл бұрын
Thank you - food prep
@ChewonVegan
Жыл бұрын
You are so welcome! Thank you for watching💚
@Leah-tu9iw
Жыл бұрын
Food prep ❤
@ChewonVegan
Жыл бұрын
Yes! Thank you so much for watching💚
@mandyc1280
9 ай бұрын
Simple and it helps you to stay on track.
@ChewonVegan
9 ай бұрын
Absolutely! Thanks for watching!
@CarinaPiersay
Жыл бұрын
Thank you for sharing. I always enjoy your videos and take something positive away from it 👍🏼
@ChewonVegan
Жыл бұрын
You are so welcome! I'm so happy you are enjoying my videos💚
@vickierobinson9972
Жыл бұрын
Food prep👍🏼
@ChewonVegan
Жыл бұрын
Yes! Thank you so much for watching💚
@kimberlygritman1790
Жыл бұрын
FABULOUS FOOD PREP VIDEO! Thank you for your great content!!!!
@ChewonVegan
Жыл бұрын
You are so welcome! Thank you for your kind words💚
@sheilabowshier9823
Жыл бұрын
Food prep🎉
@ChewonVegan
Жыл бұрын
Yes! Thank you for watching💚
@michellebud234
Жыл бұрын
woohoo! Thank you for all this food prep! I want to make that cheese sauce....
@ChewonVegan
Жыл бұрын
You are so welcome! I hope you enjoy the cheese sauce💚
@ellenshealthykitchen
Жыл бұрын
Deb!!! I made the cheese sauce exactly the way you described except I added, smoked paprika, turmeric, and black pepper. It is fantastic and I am so psyched to find another option for cheese sauce. Thank you so much for sharing.
@ChewonVegan
Жыл бұрын
You are so welcome! There are so many variations for cheese sauce. I love to experiment with flavors.
@emgnl
Жыл бұрын
Thank you 💐 This will make my life easier
@ChewonVegan
Жыл бұрын
You are so welcome! So glad you found it helpful💚
@namelessunnamed
Жыл бұрын
Food Prep! This is so helpful, THANKS!
@ChewonVegan
Жыл бұрын
You are so welcome! So glad you found the video helpful💚
@joannesimmons-fb5ip
11 ай бұрын
Great information and very doable! This is something I could definitely do. LOVE it ❤ Thank you!
@ChewonVegan
11 ай бұрын
You are so welcome! Glad you found it helpful💚
@debralynfisherpryor7728
Жыл бұрын
Food Prep~I love your no nonsense and uncomplicated style to eat this way. Thank you! Love your shirt!
@ChewonVegan
Жыл бұрын
You are so welcome! So glad you are enjoying my videos ♥️
@joyforbes1833
Жыл бұрын
food prep - You have great ideas. Thank you for sharing
@ChewonVegan
Жыл бұрын
You are so welcome! I hope you found the video helpful💚
@sherriwilent7608
Жыл бұрын
Thanks for making this easy to follow ❤
@ChewonVegan
Жыл бұрын
You are so welcome! Thanks for watching ♥️
@janismiller1135
11 ай бұрын
Food prep!
@ChewonVegan
11 ай бұрын
Yes! Thank you again for watching💚
@triumfant2
4 ай бұрын
Thanks for your videos. I find them helpful and inspiring
@ChewonVegan
3 ай бұрын
You are so welcome!
@elsagonzalez-qp2ob
Жыл бұрын
😂Thku so much. I need to start this today. Blessings 🥑🍄🍚🍜🥙🥔
@ChewonVegan
Жыл бұрын
You are so welcome!
@lucycohen9314
Жыл бұрын
Thanks! I have no excuses after seeing this! Thanks for breaking it down and making it look easy.
@ChewonVegan
Жыл бұрын
Glad it was helpful! and thank you for watching💚
@sharonblackburn6139
Жыл бұрын
Great ideas!
@ChewonVegan
Жыл бұрын
Thank you! 😊 Glad you liked them.
@inawertzberger2580
Жыл бұрын
Food prep! Thank you Debbie. Been WFPB sos free for about 5 months and love all these tips and recipes. Always a healthy eater with a long vegan stint in the 70’s 80’s. Will be making your cheese sauce tomorrow along with a batch of sweet potato chocolate pudding. That one from Broccoli Mum is a keeper. Much appreciation Debbie!
@ChewonVegan
Жыл бұрын
You are so welcome! So glad you are finding my content helpful💚
@bettymaugeri7316
Жыл бұрын
Great prep!
@ChewonVegan
Жыл бұрын
Thank you so much!
@gidgetfergie3823
Жыл бұрын
Meal Prep 😊
@ChewonVegan
Жыл бұрын
Yes! Thank you for watching💚
@smallfootprint2961
Жыл бұрын
I agree. Having those thing s ready makes all the difference at meal time. Thanks for showing us how you do it.
@ChewonVegan
Жыл бұрын
You are so welcome! Food prep is one of the keys to success.
@ggeise1467
Жыл бұрын
Food Prep. Great ideas and not as complicated as some others out there. Thank you!
@ChewonVegan
Жыл бұрын
You are so welcome! Thank you so much for watching💚
@Stephanie-ew8lw
Жыл бұрын
I also try and food prep every Sunday. I usually steam or bake potatoes, cook rice , make a soup and my oatmeal for the week. 😀
@ChewonVegan
Жыл бұрын
That sounds perfect. Great options for the week.
@BirdieMcLovin
Жыл бұрын
Looks great!
@ChewonVegan
Жыл бұрын
Thank you!
@cathyjames7420
Жыл бұрын
Food prep. Thanks Debbie . You make it look so doable .
@ChewonVegan
Жыл бұрын
You are so welcome! I am so glad you find my videos helpful💚
@mdsteckel
Жыл бұрын
Food prep- this is the best food prep video I have seen. Thank you
@ChewonVegan
Жыл бұрын
Wow! Thank yo so much for saying so! Glad you enjoyed the video💚
@sharonschimmel2026
Жыл бұрын
Food Prep. Thank you, Debbie, for your share. It is so much easier to stay compliant when you have prepared food ahead! Much love to you and your family. You simplify this lifestyle to where it is a "no brainer"! You are a blessings.
@ChewonVegan
Жыл бұрын
Thank yo so much for your kind words💚 Thank you for watching my videos!
@elynsp
Жыл бұрын
Very helpful, thank you!
@ChewonVegan
Жыл бұрын
You are so welcome! So happy it was helpful to you💚
@redmaren72
Жыл бұрын
Food Prwp:) love it! So you are eating lists of salads for your non starchy veg? Is this prep for lunch and dinner during the week? Or just more lunches. A few pictures of the meals you made from this in the week would be awesome. Thank you!
@ChewonVegan
Жыл бұрын
I eat salads, broccoli, cauliflower etc. This prep is for lunch or dinner. The point is to have option ready for you so you stay on track and consistent. Check out more of my videos and you will find many meals I have made from this type of food prep. Thanks for watching💚
@michellewesolowski7416
Жыл бұрын
great tips! thank you
@ChewonVegan
Жыл бұрын
You are so welcome! Thank you for watching💚
@luisaleonardi666
Жыл бұрын
Very helpful tips for meal prepping. These staple ideas make it easier and useful at the same time. Thanks Debbie
@ChewonVegan
Жыл бұрын
You are very welcome! So happy you found the video helpful💚
@susanyoder8831
Жыл бұрын
Love the boiling water quick tips-food prep!
@ChewonVegan
Жыл бұрын
It really does help to speed things up.
@debrawhobrey1625
Жыл бұрын
Food Prep, yes I do this all the time. Thanks for sharing.
@ChewonVegan
Жыл бұрын
You are so welcome!
@janismiller1135
Жыл бұрын
Food prep! This was great! Simple and quick.
@ChewonVegan
Жыл бұрын
Thank you! I have to quick it simple and quick or it just doesn't work for me.
@cvholm5904
Жыл бұрын
you’re the best… I always look forward to your videos. And I learned something each time.
@ChewonVegan
Жыл бұрын
Thank you so much for your kind words, I appreciate the support💚
@dudleyhardial2273
Жыл бұрын
So straight forward and simple. Thanks.
@ChewonVegan
Жыл бұрын
You are very welcome! I'm glad you found it helpful💚
@robynkoehler1904
Жыл бұрын
FOOD PREP!! Another wonderful video!!
@ChewonVegan
Жыл бұрын
Aww Thank you so much! Glad you enjoyed it💚
@Vegebet
Жыл бұрын
Food Prep! I do much the same as you. Keep some cheese sauce in the freezer since one batch goes a long way. I make 3 dressings each week: a ceasar, a maple/mustard, and a tofu ranch or Chef AJ's lemon poppyseed. I use them on everything. I also prep sprouts each week in a mason jar. When they are half gone, I start a new batch so I always have some ready to eat.
@ChewonVegan
Жыл бұрын
Yes! Sounds like you have food prep down. Great job! It really does help.
@karendubreuil8314
6 ай бұрын
I would really like to know where you got your Ve-gan Do It. T--shirt? Its fantastic, thanks very much😊 kd
@ChewonVegan
6 ай бұрын
I use to sell them on my Etsy store a long time ago. I designed it myself. I'm afraid I don't have my Etsy store anymore. So glad you liked the shirt.
@annamurtaugh3435
Жыл бұрын
Will try those sauces. Good idea adding quinoa to the rice! Food prep!
@ChewonVegan
Жыл бұрын
Thank you so much! Hope you enjoy the recipes💚
@rebeccamn7155
Жыл бұрын
Food prep! Thank you for this video. It is very motivating. I like the idea of adding quinoa to my rice. I need to try that.
@ChewonVegan
Жыл бұрын
Yes! Thank you for watching💚 Hope you enjoy the recipes!
@paruvo9968
Жыл бұрын
Food prep! Way to go making it look so easy!
@ChewonVegan
Жыл бұрын
Thank you so much!
@kimpatrono9472
Жыл бұрын
FOOD PREP! Thanks, Debi! ❤️
@ChewonVegan
Жыл бұрын
You are so welcome! Thank you so much for watching💚
@EllenAllard
Жыл бұрын
I love how versatile the sauces. I did not have any Cauliflower, but I did have a frozen bag of riced, cauliflower and sweet potato and I use the same amount called for in the recipe for cauliflower, but I use the frozen veggies instead. It came out perfect.
@ChewonVegan
Жыл бұрын
Yes! So glad. Sometimes you have to get creative 😁
@celestepiccolo6586
Жыл бұрын
Beautiful cutting board! (Amazon find?) Loved your food prep! New subscriber for sure.
@ChewonVegan
Жыл бұрын
Thank you! Actually it was a gift from my daughter. I'm no sure where she got it. Thank you so much for subscribing, I appreciate it💚
@celestepiccolo6586
Жыл бұрын
@@ChewonVegan you’re welcome ☺️
@dalecathmoir2615
Жыл бұрын
Food Prep. Love the T-shirt😊 I just finished making the cheese sauce. Next time, I'm going to add cauliflower ❤ thanks Deb
@ChewonVegan
Жыл бұрын
Yes! Thank you so much! Glad you liked the recipe💚
@nazeeniranfar2616
Жыл бұрын
Great video 🤩 thank you for sharing all the steps in detail, I really appreciate that 🥰💗
@ChewonVegan
Жыл бұрын
You are so welcome! I'm glad you found it helpful💚
@valeriekurtz5620
Жыл бұрын
Food Prep! This is perfect 👍 Thank you 😊❤
@ChewonVegan
Жыл бұрын
You are so welcome! Thank you so much for watching💚
@wfpbgigi6365
Жыл бұрын
Thank you so much for sharing Debbie!❤ I also try to food prep for the week, but you have give me better time management ideas! I do my potatoes and sweet potatoes in the IP, always have salads ready in serving size containers and I make cilantro sauce which I LOVE! My cilantro sauce takes raw cashews, water for soaking the cashews, lime juice, apple cider vinegar, cilantro (as much as you like, I use 2 bunches ) put all the ingredient in a high speed blender with 3/4 cups of cool water and blend away!
@lizzzarduh
Жыл бұрын
Have you ever tried that with raw zucchini to reduce some of the cashew needed? It’s pretty good
@ChewonVegan
Жыл бұрын
You are so welcome WFPB Gigi! I am so happy my video was helpful to you💚 Your dressing sounds delish.
@wfpbgigi6365
Жыл бұрын
@@ChewonVegan it is pretty good! 😊
@wfpbgigi6365
Жыл бұрын
@@lizzzarduh no , I have not… does it give that creamy texture that the raw cashews do?
@hidden909
Жыл бұрын
Food prep, one day all I had to make my cheese sauce was Costco frozen mixed veggies, peas, carrots, green beans and corn. I used those after steaming with other cheese sauce ingredients and it was delicious. Seems like you can make the sauce with any veggies! Thanks for your videos
@ChewonVegan
Жыл бұрын
You are so welcome! You are right I have used a variety of veggies and they all seen to work.
@Pa72125
Жыл бұрын
Food prep!! Loved the video!!! Thank you!!
@ChewonVegan
Жыл бұрын
You are so welcome! So glad you loved the video💚
@MarianneHudgens
2 ай бұрын
Food prep
@ChewonVegan
2 ай бұрын
Yes! Thank you for watching ♥️
@BettyHorn
Жыл бұрын
I'm loving food prep! Thanks for the ideas! Yes, cheese sauce makes everything better!
@ChewonVegan
Жыл бұрын
You are so welcome! Yes cheese sauce is mandatory!
@hermilamendez5458
Жыл бұрын
Great delicious recipes. Love the creamy cheese sauce and Caesar dressing. ❤
@ChewonVegan
Жыл бұрын
Thank you for watching! I hope you enjoy the recipes💚
@bohemiangoddess2
Жыл бұрын
Food prep! Thanks, that was very helpful. 👍
@ChewonVegan
Жыл бұрын
Yes! So glad you found it helpful💚
@yolandab.7068
Жыл бұрын
I REALLY like it.
@TinyHomeCookingwithSherlei
10 ай бұрын
Very nice I don’t even own a microwave lol
@ChewonVegan
10 ай бұрын
Thank you!
@jamiecee4960
Жыл бұрын
It all looked good and easy.
@ChewonVegan
Жыл бұрын
Thank you💚
@tanunes7928
11 ай бұрын
Food Prep!
@ChewonVegan
11 ай бұрын
Yes! Thank you so much for watching💚
@michelledee9304
Жыл бұрын
Great ideas. I will try the cheese sauce this week. Food prep definitely helps.
@ChewonVegan
Жыл бұрын
Thank you! I hope you enjoy the cheese sauce💚
@kathymorgan3979
Жыл бұрын
Great video! Food Prep...
@ChewonVegan
Жыл бұрын
Yes! Thank you so much Kathy💚
@ferrisd7566
Жыл бұрын
Excellent!
@ChewonVegan
Жыл бұрын
Thank you !
@cynthiawilliams5833
Жыл бұрын
Thank you. I am doing this!
@ChewonVegan
Жыл бұрын
You are welcome! Enjoy!
@mellindahughes7570
Жыл бұрын
Great tips, thanks ❤
@ChewonVegan
Жыл бұрын
You are so welcome! Enjoy 💚
@janetsimon2445
Жыл бұрын
FOOD PREP
@ChewonVegan
Жыл бұрын
Yes! Thank you for watching💚
@judithhammond9137
Жыл бұрын
Hi, I don’t have an airfryer, can you do the tofu in the oven? I really enjoy the recipes and all the information. Thankyou. Judith
@ChewonVegan
Жыл бұрын
Yes, absolutely. 400 degrees for 30 minutes flipping half way through. You want to go longer depending on how crisp you want them.
@jballdesign
Жыл бұрын
Hi there, you mentioned making fries out of the cooked sweet potatoes, and Yukon potatoes. I’m wondering how you would make fries after they’re already cooked would you please explain thank you so much.
@ChewonVegan
Жыл бұрын
You would make them pretty much the same way. Just cut them up into fry shape season and air fry @ 400 for 10 minutes or until crispy or in the oven on a line baking sheet @ 400 degrees for about 30 minutes flipping halfway through. I hope that helps.
@nancydarcy3189
Жыл бұрын
Hi Debbi. How’s it going with your doctor Goldner smoothing? I’ve been doing it now for 10 days and feeling like I have lots of energy for starters!
@ChewonVegan
Жыл бұрын
It's going great! Almost 10 weeks and still going strong!
@nancydarcy3189
Жыл бұрын
Uh Oh. I am gaining weight on it. By the way, I really like her Caesar salad dressing too. I’m doing something wrong though. Gained a pound and a half. 10 days. Oh brother!
@ChewonVegan
Жыл бұрын
@@nancydarcy3189 Hmmm, what are you eating the rest of the day? I would check into that.
@petermaier3725
Жыл бұрын
food prep. What's your favorite brand of (glass)-containers to store the starches and veggies in and what sizes do you suggest? Thank you!
@ChewonVegan
Жыл бұрын
I just got them at Costco. It was a set with deferent sizes.
@arlee1954
Жыл бұрын
Couple of quick questions....What is the capacity of your microwave steamer??? Also, with the dressing, can you sub white beans for the nuts (since nuts are so expensive & full of fat)???
@ChewonVegan
Жыл бұрын
The steamer is 13.6 cups or 109 ounces. You can sub beans but the amount of cashews for the whole recipes is not much. The recipe will last you almost a week. The cashews make it so creamy. I get my cashews at Trader Joe's. It's the best for cashews around here.
@glove006
Жыл бұрын
Food Prep
@ChewonVegan
Жыл бұрын
Yes! Thank you for watching to the end ♥️
@yolandab.7068
Жыл бұрын
Food prep. Where did you find your shirt? I rewlly like it.
@ChewonVegan
Жыл бұрын
Thanks for watching. I use to sell these shirts on my Estsy shop but I have discontinued all my shirts there to focus on You tube, my new online digital course and I am working on a cook book as well.
@cathisalach4540
Жыл бұрын
Debbie do you know how much cashew POWDER I would use to substitute for the cashew pieces?
@ChewonVegan
Жыл бұрын
I would start with 1/2 cup and see how the flavor and consistency are.
@suyap9239
Жыл бұрын
It hard to convince my own RN co worker to eat this way
@ChewonVegan
Жыл бұрын
Tell me about it!! It's so ironic isn't it?
@snowygirl3171
Жыл бұрын
How do you reheat the food ? Microwave?
@ChewonVegan
Жыл бұрын
Yes with the microwave. If you don't like a microwave then use oven or stove top
@kimredden2172
Жыл бұрын
do you have a link to the steamer?
@ChewonVegan
Жыл бұрын
absolutely! amzn.to/3Ig6dE1
@Shirmagedrusclau
Жыл бұрын
I can't believe you didn't add any nooch to the cheese sauce from potatoes and carrots
@ChewonVegan
Жыл бұрын
I did, about 4 tablespoons
@Riekie1970
Жыл бұрын
Hi Debbie,how long can the food stay in the fridge?
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