Hey, i hope u answer me. I've this desease for mouths now and it's not going, I've tried different vitamins, calcium tablels, pain killers, exercises but it's still there what can i do now? My doctor says it will go itself. Please guide me on this.
@danimoffit9825
Жыл бұрын
Unfortunately, this takes time. It often has to do with growth and/or activity. Most people have to take a few weeks to even a few months off of activity that causes the pain. The one thing you can continue to do is stretch your quadricep and do simple strengthening activities. I would love to give you better information, but it just takes time.
@NoorAhmad-jc2et
Жыл бұрын
@@danimoffit9825 it's been years now more than two years actually but it's still there. Here in my country govt hospitals don't have much facilities and i can't afford fee of private hospitals. Can u tell me what can be the treatment of it and is there any surgery or operation for it if it's not going?
@Lebrannjames8193
5 ай бұрын
@@NoorAhmad-jc2et now are you good?
@Lebrannjames8193
5 ай бұрын
I have it for 8 months if you heal what you do
@NoorAhmad-jc2et
4 ай бұрын
@@Lebrannjames8193 no bro I'm just the same🙂
@nicholaspapa6348
3 жыл бұрын
When you got osgood in one knee and sinding in the other 😐
@danimoffit9825
3 жыл бұрын
That's quite the conundrum! I'm sorry to hear that.
@nicholaspapa6348
3 жыл бұрын
@@danimoffit9825 is the anything I can do for it to make it better other than rest? Because I can’t afford to rest it now
@danimoffit9825
3 жыл бұрын
@@nicholaspapa6348 Unfortunately, rest is the best thing. However, you could try a strap around the tendon. If you look it up, it's called a cho-pat. As ATs, we just use prewrap and tape, but you can also buy a cho-pat so you always have it. It will help take the pressure off of the tendon and relieve pressure where it attaches to the bone. You don't need a dual cho-pat. A single should work fine.
@nicholaspapa6348
3 жыл бұрын
@@danimoffit9825 yeah I have one of those and it helps. My knee was also improving until I got hired at a job where I stand a lot. Why would standing make it worse?
@danimoffit9825
3 жыл бұрын
@@nicholaspapa6348 Long story short, you have a lot of eccentric contractions going on to keep you standing upright, which puts more stress on those tendons.
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