My back has been killing me for the past 1.5 years and I recently figured out it must be the QL. I just did this stretch for the first time and feel relief already. THANK YOU.
@beatpirate8
Жыл бұрын
I’m a nurse with injuries accumulated during Pandemic. I am also a yoga student and learning anatomy again and muscles. All your videos have been so helpful! Maybe I should have been a physical therapist ! I love all that you teach and do! And I love your exercises and your friendship! Thank you so much!
@Roger_Ramjet
Жыл бұрын
It's not too late 😊
@GoldenGrub
4 жыл бұрын
I can’t help but break out in spontaneous dance when I hear that intro 🕺🏻
@GoldenGrub
4 жыл бұрын
And now I can do it pain-free!!!
@marymary3486
3 жыл бұрын
Thank God for physical therapists!
@thomasr.7975
4 жыл бұрын
Wow Bob& Brad this is a life changer!! Also, if you put the stick on the opposite side and lean in in the same way, it increases the stretch a lot! Thanks a lot!!
@martinlang9615
Жыл бұрын
OMG. This is excellent and exactly what I need to stretch since a near fatal 8.5m fall 2-2012. It’s as you said being “protective” all the blasted time and sometimes spasms all the while causing severe pain. That demonstration with the tape was very good at showing me how it works, because with me once I understand how it works, to help fix it is much easier to understand. Thank you both so much
@jungleharmony_
6 ай бұрын
I'm glad you're okay!
@OneGazelle
3 жыл бұрын
You are very creative and it's a great stretch, however, I've seen javelin throwers doing that stretch as part of their warm-up for years. I myself, created a different great stretch. Years later I found in a book while taking a Traditional Chinese Medicine Course. It had been printed centuries ago, oh well... I love your videos. Keep up the good work. Finally, you should do a KZitem Poll to prove that you guys are the most popular PT's on the internet once and for all.
@gaffney92
2 жыл бұрын
Care to share please?
@_dheerajgupta
2 жыл бұрын
Are you alive ??
@1426Decatur
5 жыл бұрын
Brad: Did you really invent that QL stretch technique? It works great! And you can move around easily to get to the right spot. The QLs are my nemesis. Years of abuse/poor posture, I'm certain.
@CWBush73
3 жыл бұрын
You two should perform at a local comedy club. Remind me of the Smothers Brothers. This is great, other people have such painful methods to hit the QL
@GuglielmoMannaia
3 жыл бұрын
Also, try rock climbing easy climbs in an indoor climbing gym. That really gets this stretch 👍🖖
@derekvandenburg6689
Жыл бұрын
I have been rolling this with the foam roller against a wall. It really is relieving the tension. This is a muscle that need to be loose if you are a martial arts kicker.
@CarlosTorres-ow9qr
3 жыл бұрын
Thanks guys I have been suffering from back problems for 10 years 3 surgeries and really tight at the QL area will try ASAP.
@orlandosalvador4309
5 жыл бұрын
Thank you guys! I have been having trouble with this area for a while now.
@BobandBrad
5 жыл бұрын
We're happy to help. Thanks for watching!
@puddingball
5 жыл бұрын
me too! I pull this baby while deadlifting, so having a stretch for this area is very nice until I figure out a more permanent solution
@aaronbergman5362
4 жыл бұрын
@@puddingball I haven't been able to deadlift for about 8 months. I hope this stretch helps
@amandarodriguez997
5 жыл бұрын
Sometimes, I thumbs up your videos simply because I like the quote.
@luukhennen7528
Жыл бұрын
I think if you look at subscribers you might actually be the most famous PT's on YT (so not just your own opinion). Great casual video. :)
@vargish
3 жыл бұрын
Wow this actually felt great, how often should one do this? I have an ongoing issue with a lateral pelvic tilt where the QL is one of the suspected causes.
@jonatanolsen37
5 жыл бұрын
Cool, ive been sitting in a weird position in the car and at work, and started to get pain here when squatting and deadlifting. Hope this helps.
@bubbashrimp9005
3 жыл бұрын
Hey just wondering did it work? I have the same problem
@jochembraad1760
2 жыл бұрын
@@bubbashrimp9005 did it work for you you must have tried it by now lol?
@bubbashrimp9005
2 жыл бұрын
@@jochembraad1760 it worked great only to find out the actual problem is that i herniated 2 discs in my lumbar
@2023Dancing
7 ай бұрын
Feels so good all over for a morning stretch after an afternoon of Baggo!!
@annebradley6086
5 жыл бұрын
Today I did bridges as one of my exercises at phys therapist. Recovering from knee avulsion. Good times.
@annebradley6086
5 жыл бұрын
Hey, this gives pole dancing a new feel! LOL
@BobandBrad
5 жыл бұрын
PT is always a good time! Thanks for watching :)
@JeffHoopAdventure
5 жыл бұрын
A+ information , thank you. This is one of the most helpful stretches for elevated hip on one side. (Along with other stretches and exercises).
@BobandBrad
5 жыл бұрын
We're glad we can help. Thanks for watching!
@AntonioLiberato08
3 жыл бұрын
Jeff do you have hip issues? I have left hip dysplasia and this past year is causing many issues. Curious about yourself; thanks!
@josephassen1461
2 жыл бұрын
Came for the healing. Stayed for the banter.
@gediminaskontrimas7992
5 жыл бұрын
Your video clips are a good daily motivation to exercise. Thank you.
@Dollybabe318
5 жыл бұрын
another great helpful video , you guys are both great and you work so well together 👍
@BobandBrad
5 жыл бұрын
Thanks for the support Jacqui!
@colleenkelly5472
5 жыл бұрын
Awww...we're in Australia. How about a give away to give a "lesson on line" or "symptom checker" on line or similar for us internationals.
@jointhemelee
3 жыл бұрын
Nice! I like to do an ipsilateral QL contraction side bend w slightly raised hip, to dynamically strengthen as well - will add a mild counter rotation to that movement, thanks to your stretch! One way and the other way - feels great, thanks!
@diantu9281
2 жыл бұрын
very good and simple! Thank you!
@redtillimdeadsmith7775
5 жыл бұрын
I’m waiting on a video from y’all about lower back burning pain. I enjoy y’all so much
@BobandBrad
5 жыл бұрын
Thanks for your support! Here are a few videos on lower back pain: kzitem.info/news/bejne/y6Wdt4BtjaqJh3Y kzitem.info/news/bejne/sYSM3YaZamKjeqw kzitem.info/news/bejne/r4Np4GyliqV8koo We hope they help!
@jillybean4899
Жыл бұрын
Can this be mistaken for kidney pain?
@drivenfitness3585
2 жыл бұрын
You guys are great, my QL has been tight on both sides and hurt, I will implement this for sure
@projectserpo943
5 жыл бұрын
I'm a straight man. I would kiss you both on the mouth if I could. Thank you so much. Also. If you think the FREE video HELPING YOU could be better - Look at yourself. Really.
@JesseGMan7
4 жыл бұрын
I agree with you. People feel entitled its odd. You're owed nothing so be grateful.
@dc9163
4 жыл бұрын
Thank you both! 🤝
@monascott8404
5 жыл бұрын
Awesome body stretch! Love your channel
@sarahschrupp664
5 жыл бұрын
Awesome to hear! Thanks for the support!
@sryr15
Жыл бұрын
I feel this stretching my lats, I'm not really sure that I feel it in my QLs, is that normal?
@jonnyaesthetic
4 жыл бұрын
Thanks guys!
@seneca815
Жыл бұрын
Fantastic L stretch , mainly due to the stable nature of the position . 10/10 guys.
@brucelevine6517
2 жыл бұрын
Brad I know that you have studied martail arts . I would appreciate if you could Do a series on the implications of muscles in martail arts , specifically the round hose kick and the quadratus lumbardum and abdominal obliques. also the side kick and the quadratus the glutius medius and the position of the Oscoxa I belive thousand are waiting for this
@AndresHernandez-mw3ql
9 ай бұрын
My back loves you guys!!
@369starlove
3 жыл бұрын
Thank you!!!!
@thuythanh8512
2 жыл бұрын
so touching for an excellent video
@thomasorchard
5 жыл бұрын
Your techniques have worked well for my buldging disc in my neck. (Towel, McKenzie method) I have more mobility but still have some pain and a lot of muscle twitches in my Right arm. Is that a normal part of the healing process? Should go away with time right? Thanks guys.
@someone4someone2007
5 жыл бұрын
ET Nem muscle twitches and peripheral pain getting worse is bad dude. Go see a therapist and get yourself properly assessed instead of doing generic treatment techniques. Bob and brad are awesome 😎
@YogaWithBird
5 жыл бұрын
Amazing! Thanks for the tip
@BobandBrad
5 жыл бұрын
Thanks for watching!
@turnervideostv1295
4 жыл бұрын
Amazing stretch . And love you guys! Your like the Micheal Scott of physio! 👍
@jacktownsend8260
5 жыл бұрын
Thanks guys.
@BobandBrad
5 жыл бұрын
Thanks for your support!
@jimgray373
Жыл бұрын
What about passive insufficiency. Doesn't the arm movement at the shoulder put the latissimus dorsi on stretch and prevent stretching of the ql?
@HeadNtheClouds
4 жыл бұрын
Did you turn your kitchen into a PT office?! Better clean that up before your wife gets home 🤣
@notanfningain
2 жыл бұрын
Got a nice stretch in my lats.
@chaltadabba1289
3 жыл бұрын
I will try
@melina-maneli
3 жыл бұрын
Hi i have this problem and my left leg has been short i have so pain when i walk also i have pelvic rottain
@Mark-ue9qd
5 жыл бұрын
Could this be injured from deadlifting?
@ONE-pg7wd
5 жыл бұрын
Yes it can
@davidfernandez8515
4 жыл бұрын
@@ONE-pg7wd not really, it's more like the deadlift can point it out to you but the problem was there way before
@alexweisenfeld1126
4 жыл бұрын
@@davidfernandez8515 I see where you're coming from, but most people get injured from deadlifts because they don't know how to properly deadlift. 😂
@davidfernandez8515
4 жыл бұрын
@@alexweisenfeld1126 Yeah man but technique on the deadlift is quite overrated in my opinion. I mean it's not like shooting a basketball, deadlifting is simply lifting something heavy from the floor. It's a natural movement. So when form breaks down usually comes from muscle disfunction and wrong patterns rather than the skill to do the movement. If you look at powerlifting training is completely based on this concept
@AdrianLoganLive
4 жыл бұрын
@@davidfernandez8515 Technique on the dead lift is overrated? That's a dangerous belief to be spreading. Only takes 1 lapse in judgement or error for things to go terribly wrong when dead lifting. Doesn't matter how "natural" of a motion it is because the weight being lifted isn't natural
@kamalmetlej3968
3 жыл бұрын
Hello Bob and Brad... I want to ask how many cycles (30 sec exercise - 10 sec rest) should I do it? and for how long (I mean for how many months should I do it before stop doing it)?
@Video182
4 жыл бұрын
uh, i'm here for the mattress
@akshaykulkarni5160
5 жыл бұрын
I have confusion between SI joint pain and a strained QL. I have pain in the lower left back every time I squat or stand for long periods. When there is pain it is aggravated while taking deep breaths. What could it be?
@prnoiawegf55
3 жыл бұрын
Hmmm...possibly worth investigating whether you've strained your left serratus posterior inferior...just a thought :)
@v001
4 жыл бұрын
This stretch is so great. I could feel quadratus lumborum, it was so intense :-)
@daryladhityahenry
2 жыл бұрын
Hi! How to do this without any stick? Can I do the stretch against the wall for the stick substitution? Thankss
@leemack7399
Жыл бұрын
What if you have a QL problem Also I have A herniated disc can I still do this stretch
@brucelevine6517
2 жыл бұрын
the quadratus lumbardum is involved in hip - hiking as it attaches to the iliac crest but on the other side is the glutius medius and glutius minimum how can I streathed this muscle ?
@anotherunboxingchannelasmr7920
4 жыл бұрын
Can you link or say which video Bob mentioned how the stick helped him with impingement.?
@nikagejadze2269
2 жыл бұрын
you need to adjust the content
@mz_emmet
4 жыл бұрын
Thank you guys! Can it also be stretched by hanging on a bar?
@leen1753
5 жыл бұрын
As a registered dental hygienist I sit a great deal of the day. I end up twisting mostly toward my patient so that my right side ( I think) would be elongated. I have SI joint dysfunction and I have found that my QL gets very sore and stretching my QL does help. Should I focus on twisting a certain way instead of the way that Bob showed in the video since that's how I sit most of the day? Should I twist more to the right instead of to the left since that's what I do most of the day?
@Oikofugix
3 жыл бұрын
Dental hygienist here !!!! Sit straight and do not twist
@christinemeadows8789
5 жыл бұрын
Any ideas on how to fix an abdominal diastasis recti?
@Doeexist
3 жыл бұрын
Every time I stretch it. It spasms like crazy. It’s so sore I can’t stretch it. What can I do. It’s destroying my quality of life.
@deborahgonzalezknight168
2 жыл бұрын
Maybe it's been like that for years. I put a heat pad first to warm up for 15 mins. I think you must work through it. I am feeling very bruised and sore from physio but I have stretched a very day and 3 days later its all starting to feel looser and no pinching. My buttocks, hips and whole lower back area has been bad for over 35 years.
@DireitoIntegral
Жыл бұрын
Buy yourself a lacrosse Ball and work on self myofascial release. I face the same issue. Once you release and stretch it, then work on side bridges.
@ЮляПлескач-у3д
2 жыл бұрын
The sound of the videos is not good
@kamalmetlej3968
3 жыл бұрын
How many times should I do that cycle
@abdulwasay8762
5 жыл бұрын
Thanks ... Nice information... Kindly tell some usefull excercises for healthy utrus and ovaries... I have 5 continous miscarriages in 4 years of married life... Now doctors told me that my blood is thick and in pregnancy vassels couldnt supply the enough blood to sac... But continous dnc's make me so weak... Kindly guide me what excersises should I do? And what kind of food should I eat to avoid blood thickening...
@anthonyman8008
5 жыл бұрын
Organic vegetable based diet! nothing processed, no sugar, or gluten!
@Hippiecat67
5 жыл бұрын
Drink lots of clean water, like 60 ounces a day. It helps give your body more fluids that may help with thinning your blood some. Ask your doctor.
@bobnonneman1079
4 ай бұрын
Why does Bob dress like he’s going to the office?
@BobandBrad
4 ай бұрын
He's a very classy guy :)
@psydoc09
3 жыл бұрын
Starts at 4:06
@alejandrohoyosdamaso7526
2 жыл бұрын
Memerlukan lebih ramai orang jadi sebarkan video ini lebih banyak
@msprofessr
5 жыл бұрын
Where do you sign up to win the mattress?
@BobandBrad
5 жыл бұрын
Giveaway instructions can be followed on our Facebook page. facebook.com/BobandBrad Thanks for watching!
@sadmanislam3226
3 жыл бұрын
hope u guys are working hard to find a fix for the broken heart
@delo197a
4 жыл бұрын
How do you know which side to stretch like my left shoulder is lower than my right so should I stretch out my left side or both sides
@lailachokri2863
4 жыл бұрын
In my case , my lower shoulder is the same side as my higher hip (bc of a tight muscle), but for you it may be the same and it may not be, I mean you should check if your shoulders are uneven because of an unbalanced QL - stand in front of the mirror and put you fingers on the top of your hips and see if they're at the same height, if so then the problem could be something else and u may need to stretch other muscles instead of the QL. Hope that helps
@delo197a
4 жыл бұрын
laila chokri I will try that thank you for the reply
@lailachokri2863
4 жыл бұрын
@@delo197a you're welcome:)
@trangofast9692
4 жыл бұрын
what if I tore one of my QLs off of my iliac crest? cuz I did
@intrepidcoder1987
4 жыл бұрын
PRP, platelet rich plasma, which is used to repair connective tissue like tendons/attachments and even ligaments kzitem.info/news/bejne/1p-XqaVurnl1f6g
@DMMDwrestler
5 жыл бұрын
Only old people and foreigners are on Facebook nowadays.
@matthewware8429
5 жыл бұрын
I like a little bit of babbling!
@BobandBrad
5 жыл бұрын
Then you came to the right place! Thanks for watching.
@democratsrdumbnazisdemocra7746
2 жыл бұрын
Sorry FREAKBOOK book will not happen....EVER.
@deepthipedagandham8281
5 жыл бұрын
R A M
@ZeGreatBamboozle
5 жыл бұрын
I feel like most of these videos could be so much more concise. I find myself consistently watching at 1.5x speed and still skipping through a decent amount.
@BobandBrad
5 жыл бұрын
Praise be the 1.5x speed! Thanks for watching
@projectserpo943
5 жыл бұрын
Stop watching then
@kelkabot
3 жыл бұрын
I mean...it's a free video. Geez.
@trentblume5998
2 жыл бұрын
Some people will bicth about anything.
@phuchyouh7171
Жыл бұрын
You're a rude mf'er
@TheUrzur
2 жыл бұрын
Just get yourself a young healthy female and your fungulus will be okay...
@northsideshortynick9801
4 жыл бұрын
am i the only one who doesn’t feel this stretch whatsoever ?
@4kitties
4 жыл бұрын
You guys are great but please get to the F-ing point! In recovery for a stroke, you guys are the first I go to.
@jakethesnake9528
2 жыл бұрын
You can always advance the video to the point you are looking for.
@gheorghebogdan4699
5 жыл бұрын
Flexing and rotating your spine will get you a free bulging disk. Big dislike !!!!
@someone4someone2007
5 жыл бұрын
Gheorghe Bogdan picking up a pen 🖊, or sneezing, or coughing, or living life can give you the same. It’s all about assess treat and reassess. If on assessment/ in the paperwork you find a posterior disc bulge or pain/ radiating pain on flexion then obviously don’t do this. If QL is found to be tight on palpation +examination then these stretches may just be the best thing in the world for the patient. Be rational don’t be an idiot.
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