Good to see someone who remembers to include a pull exercise.
@haraldgimsejr1503
4 ай бұрын
Swings is effectively a pull exercise tho
@lefty3985
4 ай бұрын
There’s two, the pull on the snatch and the row on the gorilla row
@knispler666
2 ай бұрын
Swings, Cleans and Snatches are at least partly pull exercises too. But I get the point, rows are great.
@achillesnicoballesteros714
3 ай бұрын
This great I’ve been dealing with self doubt and trying to overcome challenges with my fitness journey at home. Your work outs are easy yet CHALLENGING! I’ll do my best to be consistent, thank you! 🙏
@burningspear90
4 ай бұрын
You popped on my short feed. I did this two sets on my off day before I went to bed to burn some excess energy. 51yrs and today did it fully 20 min but I threw in 5 pull ups after both sides then 2 min rest. 50lb bell Got through 3 sets proper. Thank you
@Jay-lo8bt
8 ай бұрын
This guy doesnt miss 👌. Circuit style kettlebell workouts are my favourite.
@JomoJenkins-r9j
6 ай бұрын
This guy is amazingly informative, well trained and totally awesome man. Thank you for this workout.
@MrSpeigels
8 күн бұрын
Excellent flow, I always admired your work and even more your journey🤙 I modified and did 7rep 7 round with 1 rep bonus to get to 50 reps. Took me 30 mins; I’m spent and looks like I jumped outta the pool 💪
@rogercarter2137
Жыл бұрын
I’m super happy I found this page so I had to subscribe! Great content homie
@jtm_fit
Жыл бұрын
💪🏻💪🏻💪🏻
@atrainbrady3208
7 ай бұрын
@jtm_fit would it be fine to start on the right arm then switch to the left arm?
@ruaanbourman2019
10 ай бұрын
Kettlebel hits are fantastic burner exercises
@jtm_fit
10 ай бұрын
💯💯💯
@DIYTechnician
4 ай бұрын
Dude thank you! I’m ready to change up my routine. Trying this day after tomorrow. Thanks!
@Bakingmom74
Ай бұрын
Love this workout - thank you for sharing!
@jtm_fit
Ай бұрын
You got it!
@alicecranmer5118
Ай бұрын
Oh my lord. I've had a kettle bell for years and have never really used it! Just done this workout and I'm amazing! My body is shaking and can't believe how well it got my heart rate going... thank you!
@jtm_fit
Ай бұрын
Anytime Alice!
@dtw4326
Ай бұрын
🔥
@PadelisBaziotopoulos
Жыл бұрын
Perfect video. explaining exercise and the amount of reps,sets.
@knispler666
2 ай бұрын
Perfect Workout for my Camping vacation where my only equipment is a 16 kg Kettlebell and a jumping rope. Did 6 rounds, last set of thrusters each round was killing me.
@elmovillarreal7686
4 ай бұрын
Looking for something new. Trying this before work. Appreciate it!
@zafrikelip.1935
Жыл бұрын
I love your vids! Awesome explanations!
@jtm_fit
11 ай бұрын
Thanks 💪🏻
@SamiSabirIdrissi
2 ай бұрын
Savage
@jtm_fit
2 ай бұрын
💯💯💯
@dannysmooth8442
Ай бұрын
Duuuude. Gonna try this tonight! Thank you for sharing!
@jtm_fit
Ай бұрын
💪🏻💪🏻💪🏻
@roberthuarneck1101
6 ай бұрын
This single kettlebell complex , is firer, my first time doing this complex, an wow only could perform 5 rounds, was exhausted, an luv it 💪🏽💯
@jasonholmberg
Жыл бұрын
Great workout!
@jtm_fit
11 ай бұрын
✅✅✅
@samuelabenavides1730
28 күн бұрын
It looked so simple 😂. Drenched in sweat!
@ztkrx
Ай бұрын
dude’s a machine.
@jacksampson7711
Ай бұрын
Looks like a nice little warm up.
@alangodsell6506
8 ай бұрын
Just incorporated 7 sets of this in my kettlebell routine. Amazing.
@jtm_fit
8 ай бұрын
Nice!
@BobbyJohnson-uh9bw
10 ай бұрын
Get I please get some more complex variations!!! I love this🔥
@scottiepatton7643
Ай бұрын
What weight are you using. Love you videos. Never disappoint!
@jtm_fit
Ай бұрын
I’m demonstrating with a 40lb bell
@socat9311
Жыл бұрын
it f me up. really great routine. 20-24 kg is the max for me to not risk injury. added 2 mins of rope instead of rest and got myself wayyy too much sweat :D
@jtm_fit
11 ай бұрын
It was a good one!
@socat9311
11 ай бұрын
@@jtm_fit it was! Best content i have seen in ages
@devindoe4409
11 ай бұрын
Appreciate You 👍
@TommyIdaho
4 ай бұрын
Gorgeous form man
@dcuellarjr
6 ай бұрын
Good workout
@Theo_iv
4 ай бұрын
Clean work
@DIYTechnician
6 ай бұрын
Fn awesome demo
@bookmaniak
6 ай бұрын
Doing this today, its was amazing 🥲😁
@jtm_fit
6 ай бұрын
💪🏻💪🏻💪🏻
@brandonrogers4415
5 ай бұрын
Awesome workout thanks 🙏🏼… can you share what shorts you are wearing?
@steverabbits
22 күн бұрын
Vicious
@jtm_fit
20 күн бұрын
💯💯💯
@ironfrank5551
Жыл бұрын
Thank you.I want to try it today 💪💪💪💪💪💪
@UrbanMonk123
Жыл бұрын
It’s a killer 🔥
@iam_arpita_396
3 ай бұрын
Great 👍
@Nikita-fitness
3 ай бұрын
Amazing workout
@jtm_fit
3 ай бұрын
💪🏻💪🏻💪🏻
@roberthuarneck1101
6 ай бұрын
Oh my bad thank you bruh💪🏽💯
@Boogiiie
3 ай бұрын
Whats the weight of that kettlebell
@immanueldodsonLLC
7 ай бұрын
About to try this today
@jtm_fit
7 ай бұрын
Let’s go!
@redicej5843
6 ай бұрын
Is this additional to standard barbell and dumbell workouts or you only train with KB's??
@cesarsebastian7420
2 ай бұрын
I have to try these
@dornishred6033
7 ай бұрын
💪🏿 👍
@jonsnow5907
Жыл бұрын
Rest 1 minute 🔥🔥
@Hugh_Jarsole
19 күн бұрын
Ive been doing this same set, but with goblet back lunges, I'm guessing the single arm back lunge just engaging your core differently ?
@cranbell99
2 ай бұрын
Help. How do I bookmark this??
@chris_redd2453
7 ай бұрын
As soon as I’m done with one side I like too add double hand swings and then do the other side
@jay9204
Ай бұрын
What brand is the mat you’re using?
@IanMichael87
4 ай бұрын
Great video. Just what I’m looking for. What weight do you recommend for me? I’m just getting into the kettlebell game and throw dumbbells around at least 5 days a week. I’m 160lbs and 11% body fat. Was thinking around 30lbs to start? Does that sound about right?
@halingvisions
Жыл бұрын
How many times per week do you recommend doing this workout?
@ZeusMulkerrins
5 ай бұрын
❤❤❤❤❤
@lubomirkis191
2 ай бұрын
I just finished this workout and im dead, but happy 😂 Best routine for me so far. Great work man, thank you for sharing this with us!
@jtm_fit
2 ай бұрын
Let's go!
@kyleheron38
4 ай бұрын
Knocked this out earlier this morning with a 25# bell. It was humbling as I figured this would be something I’d do with my 35# bell. Looks like I have some work to do….
@jtm_fit
4 ай бұрын
The first time through is just a warm up. You’ll get strong with this one quick!
@kyleheron38
4 ай бұрын
@@jtm_fitplanning to bump up reps to 10 before moving onto 35#. Should be a good time 💪🏾
@coopercarguy
18 күн бұрын
What weight is that kettle bell?
@SwitchShmup
Ай бұрын
What weight is that
@Pyromanemac
4 ай бұрын
Is your back not supposed tp be as close to horizontal as possible for the gorilla row?
@korean9635
2 ай бұрын
oh with 32kg kettlebell it would be perfect
@Trapworkoutnation148
21 күн бұрын
Is that workout hypertrophy focused or fat burning focused? Cuz My goal is to build muscle mass
@jtm_fit
20 күн бұрын
Not Hypertrophy focused
@Trapworkoutnation148
20 күн бұрын
@@jtm_fit thanks
@PapAttack91
6 ай бұрын
What size weight do you recommend for a beginner?
@jtm_fit
6 ай бұрын
kzitem.info4iHhmEzwmfU?feature=share
@Ricocase
5 ай бұрын
Diet? Calories? Protein per day?
@mrw1783
3 ай бұрын
What make are those shorts bud?
@maikneitzel9910
6 ай бұрын
Hey, what would be a good starter weight for a male with medium strength?
@jtm_fit
6 ай бұрын
kzitem.info4iHhmEzwmfU?si=NRmM3G-_G5nBxPu0
@TherealOsteveO
6 ай бұрын
What is a good kettle Weight to start with?
@jtm_fit
6 ай бұрын
kzitem.info4iHhmEzwmfU?feature=share
@bunique650
5 ай бұрын
What weight is that? I got a 25 lb I’m 145 lb is that okay?
@Musashis_Finest
4 ай бұрын
Does it matter if I use a dumbbell?
@Jasondurgen
4 ай бұрын
You probably could. I don’t see why not
@arghyachowdhuri4912
4 ай бұрын
What is the weight
@sarahzimmermann4099
4 ай бұрын
He said 40 lbs
@CuriousBear
12 күн бұрын
Bro you have a zeus face on you left knee 😄
@jtm_fit
12 күн бұрын
Yep. That’s where I get a lot of my power from 😂
@shavodown
4 ай бұрын
Tell me your school and i'll tell you your quality..
@AC-vu1js
5 ай бұрын
That Chinese writing says “kettlebell” fyi
@iainmair485
3 ай бұрын
Wow, something on social media that’s useful. Thank you very much for your hard work keeping people informed about fitness.
@jtm_fit
3 ай бұрын
💪🏻💪🏻💪🏻
@diggitydirt
7 ай бұрын
What size of kettle bell is that
@jtm_fit
6 ай бұрын
I'm demonstrating the workout with a 40 lb bell
@F3lloww
3 ай бұрын
Thank you. I love that I can just get off work pull my balls out of my work van and because of your channel I don't have to spend time at the drawing board.
@alexchass8568
Жыл бұрын
What weights?
@davidsquires4511
Жыл бұрын
Start with 16kgs, and increase as needed.
@ChristianCMC
Жыл бұрын
Probably 3 to 4.
@thewise_1one856
10 ай бұрын
Start with 25lbs, until you figure out the movement, & them go heavy, if you start heavy, you’ll end up fucking up your back.. its not weights , its a kettlebell. Different monster.
@isaacramos8052
9 ай бұрын
No, no , no, start with 80 or 88 lb kettlebell.
@thewise_1one856
9 ай бұрын
@@isaacramos8052 you the type if person that like seeing people getting hurt . With that weight on someone unexperienced , its a accident bound to happen. Goodbye to your back.
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