A good single leg plyometric exercise, because the hurdles force the ground contact time to decrease. The torque moments of the ankle are also quite ridiculous. This is only my second session doing these this year, so my form has been a little sloppy still, and I am only using 30 and 33" hurdles.
Негізгі бет Single Leg Hurdle Hops
Пікірлер: 8