This video covers essential leg strength exercises for High Performance Badminton development. All the exercises in this video show you how to improve single leg strength, balance and stability. Almost all movements in badminton are single leg oriented so without these exercises, your legs will not function at maximum capacity. The exercises in this video should be practised by all serious badminton players.
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4 SERVICES
1 | Shot Analysis
2 | Match Analysis
3 | Phone/Video Call Consultation
4 | Virtual Coaching
Services 1 & 2
Use any or all of the services, anytime you want.
Send me videos of yourself playing Shot or Match and I’ll analyse your shot and give you precise feedback and send the video back.
Service 3
Schedule a Call or Video Call and have a chat with me and discuss anything like training, technique, strength & conditioning, nutrition, sport psychology, journey to world class performance, time management, life challenges to development etc. Prepare a list of questions or I’ll guide you through the conversation. This is our opportunity to get to know one another and begin your journey together.
Service 4
Set up your camera on court or have a friend hold the camera for you and I ca watch you practice or spar or play a match and give you feedback in real time. It’s one step away from having there live with you on the court!
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Assistant: James Hoad
Негізгі бет Single Leg Squat Variations
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