30-60 sec is a long ways off for me at almost 70 yo. But that won't stop me from trying.
@thevinhang2631
7 ай бұрын
Basic: sit down on your 10 toes, at the same time your left hand hugs your right hand, forming a ball shape, holding this position for as long as possible. After a few days, it will make you more agile! Advanced: stand on right toes, 2 hands as above, .....
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